Whole wheat/40 recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Wheat Germ and Nut Zucchini Bread recipe

Sweet and Spicy Couscous Salad recipe