Apple Bulgur Breakfast

Name: Apple Bulgur Breakfast
Yield: 8
Cuisine: Fusion
Ingredients: dried apple slices; cracked wheat (bulgur); fromage frais, low fat; milk; artifical sweetener

Yield

8
servings

Prep

40
min

Cook

0
min

Ready

40
min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
⅓	cup	dried apple slices rings	*
¼	cup	cracked wheat (bulgur)
⅔	cup	fromage frais, low fat	*
¼	cup	milk
1	x	artifical sweetener (optional)	*

Ingredients

Amount	Measure	Ingredient	Features
79	ml	dried apple slices rings	*
59	ml	cracked wheat (bulgur)
158	ml	fromage frais, low fat	*
59	ml	milk
1	x	artifical sweetener (optional)	*

Directions

Mix the apple and bulgur in a bowl, then stir in the formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left covered in the refrigerator overnight.

Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.