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Cape Cod Fish Chowder

 

91

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 large onions
chopped
4 tablespoons butter
4 cups potatoes
pared and cut in small pieces, 2 tsp salt
2 teaspoons salt
¼ teaspoon basil
*
¼ teaspoon black pepper
*
2 cups water
1 pound haddock
frozen, thawed, cut into cubes
1 can corn kernels, canned
whole
1 can evaporated milk

Directions

Sauté onion in butter until soft in a kettle.

Add potatoes, salt, basil, pepper and water; cover and simmer 15 minutes.

Place fish on top of potatoes; cover and simmer 15 minutes or until fish flakes easily and potatoes are tender.

Stir in corn and liquid and evaporated milk.

Cover and heat just to boiling.

You may sprinkle this with chopped parsley and pimento, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 30939% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1111mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 12%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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