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Fish/30 recipes

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salt210 black pepper150 garlic130 onions130 butter120 lemon juice89 water78 scallions, spring or green onions72 parsley leaves66 tomatoes57 flour52 sugar49 soy sauce or tamari (for gluten-free)48 carrots45 mushrooms45 basil38 milk37 white wine36 chicken broth36 green bell peppers35 fish sauce33 lemon31 eggs30 parmesan, parmigiano-reggiano cheese, grated29 ginger28 cornstarch27 spinach27 celery26 lime juice26 margarine25 cilantro24 sweet red bell peppers23 oregano21 sherry21 sesame oil21 bread crumbs20 dill weed20 rice19 shrimp19 fish fillets19 potatoes18 zucchini18 thyme18 broccoli florets18 red pepper flakes18 garlic cloves17 butter, unsalted17 dijon mustard17 cucumbers17 almonds16 orange juice16 asparagus16 paprika15 cayenne pepper15 bacon15 turmeric15 red onion15 green chili peppers15 shallots14 sesame seeds14 ginger root14 nutmeg13 cumin13 curry powder13 cabbage13 bay leaves12 coconut milk12 orange zest12 trout12 tarragon leaves12 cinnamon11 brown sugar11 garlic powder11 white pepper11 green beans11 jalapeño pepper11 mung bean sprouts11 oyster sauce11 lemon zest11 olive oil, extra-virgin11 pork10 coriander10 cheese10 couscous10 salmon fillets10 raisins, seedless10 fish stock10 heavy whipping cream10 worcestershire sauce10 vinegar9 sour cream9 chicken breasts9 peanut oil9 pimentos9 vegetable stock9 snow pea pods9 red chili peppers9 red snapper fillets9 limes9 hot chili peppers9 chicken8 tomato sauce8 cloves8 chives8 ham8 balsamic vinegar8 canola oil8 corn oil8 soy sauce, light8 mint leaves8 lemongrass8 flounder fish fillets8 green peas8 cheddar cheese7 ketchup7 corn7 bananas7 egg yolks7 red wine vinegar7 eggplant7 leeks7 pine nuts7 monterey jack cheese7 oranges7 fish7 cracked wheat (bulgur)7 serrano chiles7 red hot pepper sauce7 rosemary leaves7 tomato paste6 pecans6 soup, cream of mushroom6 noodles6 soup, cream of chicken6 white wine vinegar6 crab meat6 halibut6 monosodium glutamate6 yogurt, plain6 tomatoes, canned6 chicken breast halves, boneless, skinless6 white vinegar6 sole fillets6 brown rice6 honey5 mayonnaise5 mozzarella cheese5 garlic salt5 dry mustard5 cream5 olives5 stock5 cumin seeds5 pasta5 peppercorns5 salsa5 ground beef, lean5 prepared mustard5 italian seasoning5 water chestnuts5 black beans5 lemon pepper5 peanuts5 bamboo shoots5 rice vinegar5 avocados5 pasta, elbow macaroni5 brussels sprouts5 cherry tomatoes5 marjoram5 yogurt, low-fat5 evaporated milk5 capers5 red curry paste5 soup, cream of cheddar5 ground beef4 turkey4 coconut4 apple cider vinegar4 apple juice4 coriander seeds4 swiss cheese4 lemons4 parsley sprigs4 feta cheese4 cheddar cheese, very old, sharp4 cashew nuts4 black-eyed peas4 kosher salt4 mustard seeds, black4 chickpeas (garbanzo beans)4 lobsters4 mussels4 rice, cooked4 sea bass4 ghee (clarified butter)4 red kidney beans4 tomatoes, stewed, canned4 halibut fillets4

527 FISH/30 recipes

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Braised Belgian Endive

Belgian endive halves browned in butter until caramelized, then braised in chicken broth. A 30-minute European side dish with a bittersweet, nutty flavor and silky texture.

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Onion Hush Puppies

Deep-fried buttermilk hush puppies with a crispy golden shell and soft, fluffy interior. A Southern classic side dish ready in 30 minutes with simple pantry staples.

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South of the Border Eggplant

Microwave eggplant casserole with ground beef, bacon, feta cheese, and tomato sauce topped with seasoned croutons. A quick, savory one-dish dinner ready in 30 minutes flat.

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Skillet Paella

Quick skillet paella with butter-sauteed shrimp, ham strips, green peas, olives, and cherry tomatoes over seasoned rice. A 30-minute shortcut to Spain's most famous dish.

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Kidney Bean Bonanza

Vegetarian baked kidney beans and brown rice topped with a blended hazelnut herb sauce and cashews. A protein-packed, curry-spiced main dish ready in 30 minutes.

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Whipped Summer Squash

Silky whipped summer squash beaten fluffy with evaporated milk and butter. A light, creamy low-carb side dish that's diabetic-friendly and ready in 30 minutes flat.

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Creamy Vegetable Bake

Quick microwave vegetable bake with scalloped potatoes, zucchini, tomatoes, and green pepper in a creamy vegetable juice sauce. A 30-minute side dish with zero oven time.

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Tex-Mex Caviar

Texas caviar made with black-eyed peas, colorful bell peppers, jalapeño, and red onion. A quick, crowd-pleasing Southern dip or side dish ready in 30 minutes.

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Chinese: Steamed Prawns with Black Beans

Cantonese steamed shrimp in shells with fermented black beans, garlic, and oyster sauce. This classic dim sum dish is tender, flavorful, and ready in just 30 minutes.

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Chicken Lin

A whole cut-up chicken microwaved in spaghetti sauce with green chilies, Parmesan, dill, and lemon pepper. Sounds unconventional, tastes surprisingly good. 30 minutes, one dish, done.

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Sauteed Liver

Sauteed calves liver with onions and white wine, flour-coated and pan-fried in butter and oil. A classic bistro-style liver dish ready in 30 minutes.

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Crumbed Potatoes

Crumbed potatoes tossed in melted butter and bread crumbs after boiling. A simple old-fashioned potato side dish with a toasty, buttery coating. Ready in 30 minutes.

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Pasta Fagioli Ii

Simple pasta fagioli with red kidney beans, elbow macaroni, olive oil, garlic, onion, and celery. A no-frills Italian bean and pasta dish ready in 30 minutes.

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Mussels Etienne

Mussels Etienne steamed in white wine with shallots, garlic, thyme, and orange zest. A French-inspired bistro dish with a fragrant, briny broth ready in 30 minutes.

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Cucumber-Onion Bake

Microwave cucumber-onion bake with layered sliced cucumbers, onion rings, ketchup, and butter. A retro vegetable side dish ready in 30 minutes with just 6 simple ingredients.

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MacHaca

Machaca is a classic Northern Mexican scrambled egg dish with shredded carne asada, sauteed onion, poblano strips, and minced jalapeño. A hearty desayuno ready in 30 minutes.