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Cucumber-Onion Bake

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each cucumbers
sliced 1/4 inch thick
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2 medium onions
sliced thinly and separated into rings
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4 tablespoons all-purpose flour
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1 x salt and black pepper
to taste
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2 cups ketchup
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
2 each cucumbers
sliced 1/4 inch thick
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2 medium onions
sliced thinly and separated into rings
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6E+1 ml all-purpose flour
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1 x salt and black pepper
to taste
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473 ml ketchup
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3E+1 ml butter
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Directions

Alternate layers of cucumbers and onions in a deep, 2½ pan.

Sprinkle each layer with flour, salt and pepper.

Pour ketchup over all.

Place chunks of butter on top.

Heat, covered, in Microwave Oven 15 minutes or until onions are soft.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 15225% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 921mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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