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Cucumber-Onion Bake

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Submitted by magab

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH CUCUMBERS
sliced 1/4 inch thick
2 2
MEDIUM MEDIUM ONIONS
sliced thinly and separated into rings
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML KETCHUP
2 3E+1
TABLESPOONS ML BUTTER

Directions

Alternate layers of cucumbers and onions in a deep, 2½ pan.

Sprinkle each layer with flour, salt and pepper.

Pour ketchup over all.

Place chunks of butter on top.

Heat, covered, in Microwave Oven 15 minutes or until onions are soft.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 152 25% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 921mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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