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Kidney Bean Bonanza

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Submitted by poochiegale

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 43.3
OUNCES ML/G FILBERTS
chopped *
2 3E+1
TABLESPOONS ML SUNFLOWER OIL
1 15
TABLESPOON ML TARRAGON LEAVES
¾ 3.8
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
1.7
TEASPOON ML CURRY POWDER
3 86.7
OUNCES ML/G RICE
brown, cooked
3 86.7
OUNCES ML/G RED KIDNEY BEANS
cooked
1 ½ 43.3
OUNCES ML/G CASHEW NUTS
pieces

Directions

Preheat oven to 375℉ (190℃).

Lightly grease 4 x 8 inch baking dish with sunflower oil.

Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry.

Blend until mixture achieves sauce consistency.

Combine brown rice and beans. Transfer to baking dish.

Top with filbert sauce.

Sprinkle on cashews. Bake with cover for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 402 51% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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