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Fresh Green Chutney

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Submitted by feeneych

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 237
CUP ML CILANTRO
chopped, packed
1 1
FRESH FRESH GREEN CHILI PEPPERS
fresh, chopped *
8 231.2
OUNCES ML/G YOGURT, PLAIN
½ 2.5
TEASPOON ML SALT
(more if needed)
0.6
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CUMIN SEEDS
roasted, ground
1 15
TABLESPOON ML LEMON JUICE

Directions

Put the cilantro and chili in the contain of an elecrtic blender with 3 tablespoon water and blend until you have a smooth paste.

In a non-metallic bowl, combine the yogurt, salt, pepper, cumin, lemon juice, and paste from the blender.

Cover and refrigerate until ready to use.

To Serve: Bring the cooled bowl to the table.

People should take just a tablespoon at a time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 25 48% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 216mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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