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Braised Belgian Endive

 

48

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 each belgian endive
medium heads
*
3 tablespoons butter, unsalted
2 tablespoons vegetable oil
cooking
½ cup chicken broth
low-sodium, or water
½ teaspoon salt

Directions

Cut each endive in half lengthwise and set aside.

Heat the butter and oil in a large skillet over medium heat on the stove.

Add the endive in one layer and cook until the outer leaves are nicely browned, about 7 minutes.

Turn endives and brown the other side, about 4 minutes.

(Do this in two batches, if necessary.)

Add the broth, sprinkle with salt and cook until the liquid is reduced, about 10 minutes.

Transfer the endive and its juices to a serving platter.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 14397% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 339mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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