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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 water87 beef87 scallions, spring or green onions85 parsley leaves83 lemon juice82 flour74 soy sauce or tamari (for gluten-free)67 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 mushrooms62 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 ginger45 carrots44 shrimp43 rice42 cream41 beef, steak36 eggs35 oregano34 ground beef33 red pepper flakes32 celery31 broccoli florets31 pork30 paprika29 shallots29 tomato sauce28 margarine28 cilantro27 garlic cloves26 garlic powder26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 bread crumbs24 turkey24 thyme24 red hot pepper sauce24 snow pea pods23 chili powder21 curry powder21 sherry21 butter, unsalted21 sesame oil21 dill weed20 cumin19 spinach19 pasta19 cayenne pepper18 lime juice18 brown sugar17 honey17 green peas17 potatoes16 white pepper16 sausage16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 sour cream14 orange juice14 pineapple14 salsa14 red onion14 black beans14 spaghetti13 pork chops13 prepared mustard13 monterey jack cheese13 black olives13 lemon zest13 cheddar cheese12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 nutmeg11 ketchup11 mayonnaise11 soup, cream of mushroom11 corn11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 pasta, linguine11 cinnamon10 bacon10 olives10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 mozzarella cheese9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 rosemary leaves9 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 lettuce8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 avocados7 salmon steaks7 mint leaves7 trout7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 sage6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 oranges6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 salmon6 cabbage6 corn kernels, canned6 vinegar5 cloves5 cream cheese5 ham5 molasses5 soup, cream of chicken5 soup, tomato5 leeks5 canola oil5

630 DINNER/30 recipes

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Baked Halibut Limone

Baked halibut limone with garlic, parsley, seasoned breadcrumbs, and lemon slices, finished under the broiler for a golden crust. An Italian-style baked fish dinner ready in 30 minutes.

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Chicken & Vegetable Lo Mein

Chicken and vegetable lo mein in 30 minutes: stir-fried chicken breast tossed with noodles, snow peas, frozen stir-fry veg, and crunchy roasted peanuts. A quick weeknight wok dinner.

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Chicken with Mustard & Wine Sauce

Pan-seared chicken simmered in dry white wine with shallots and leeks, finished with Dijon mustard and cream. A French-inspired one-pan dinner ready in 30 minutes.

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Mustard Chicken with Sun Dried Tomatoes

Pan-seared chicken breast with whole grain mustard, sun-dried tomatoes, shallots, and garlic. A quick one-pan dinner with bold Mediterranean flavors ready in 30 minutes.

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Tortellini in Creamy Courgette Sauce

Tortellini tossed in a silky crème fraîche sauce with sautéed courgette, herb cheese, marjoram, and garlic. A cozy dinner for two that's on the table in 30 minutes.

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No-Work Salmon Chowder

No-work salmon chowder built entirely from pantry cans: canned salmon, corn, stewed tomatoes, clam juice, and rice simmered together in one pot. A 30-minute pantry dinner for busy nights.

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Texas Chili Chicken Stew

A quick, hearty chicken stew with chili powder, green chiles, stewed tomatoes, and mixed vegetables in a thick broth. Uses pre-cooked chicken so dinner hits the table in 30 minutes flat.

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Peasant Style Fish

Peasant style fish pan-sears halibut fillets with lentils, green olives, tomato, shallot, and a quick balsamic pan sauce. Rustic French-inspired one-skillet dinner ready in 30 minutes.

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Baked Stuffed Fish II

Whole trout stuffed with crab meat, mushrooms, green pepper, and herbed stuffing mix, cooked in the microwave in just 30 minutes. A surprisingly elegant weeknight fish dinner with minimal cleanup.

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Club Chicken Casserole

A microwave chicken casserole with cubed chicken, mushrooms, breadcrumbs, eggs, and pimentos, topped with chicken mushroom gravy. A retro weeknight dinner that's done in 30 minutes flat.

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Pan Seared Steak Pizzaiola

Pan-seared steak pizzaiola with ribeye and a quick fennel-garlic-oregano tomato sauce. An Italian-American classic ready in 30 minutes, perfect for a Sunday dinner or date-night weeknight.

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Fresh Trout Florentine

Whole trout stuffed with spinach, pine nuts, and sherry, then baked in parchment with white wine and butter. A 30-minute elegant fish dinner with Florentine filling.

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Chicken with Mexi-Corn Salsa

Pan-seared chicken breasts topped with a zesty Mexi-corn salsa, garnished with cherry tomatoes and fresh cilantro. A quick, colorful Tex-Mex weeknight dinner ready in just 30 minutes.

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Southwest Skillet Supper

Quick Southwest skillet supper with diced chicken, zucchini, bell pepper, and salsa, all seasoned with cumin. A 30-minute one-pan weeknight dinner.

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Chili Bean Tacos

Chili bean tacos stuff hard shells with cumin-spiced sausage, kidney beans, tomato and bell pepper, topped with sour cream. A 30-minute Tex-Mex weeknight dinner.

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Herb Crusted Trout with Garlic Chili Spinach

Herb-crusted trout fillets pan-fried in brown butter with Dijon mustard, five fresh herbs, and garlic chili spinach on the side. A restaurant-quality fish dinner in 30 minutes.