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Peasant Style Fish

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Submitted by funky chefs

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCE ML/G HALIBUT FILLETS
skinned *
3 45
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML LENTILS
cooked
2 3E+1
TABLESPOONS ML GREEN OLIVES
sliced *
1 15
TABLESPOON ML TOMATOES
chopped
1 15
TABLESPOON ML SHALLOTS
chopped
½ 7.5
TABLESPOON ML BALSAMIC VINEGAR
¼ 59
CUP ML BEEF STOCK
prefer veal stock if possible
1 15
TABLESPOON ML PARSLEY LEAVES
chopped, for garnish

Directions

Season fish fillet with salt and pepper.

In a medium skillet heat 1 tablespoon oil until rippling.

Add fish, skinned-side up and sear for 3 minutes.

Add lentils, olives, tomatoes and shallots.

Using a spoon gently stir vegetables.

Turn fish and cook for 2 minutes.

Add vinegar and cook 30 seconds.

Add stock, bring to a boil and reduce liquids by half.

When fish is tender and cooked through, transfer it to a dinner plate.

Add remaining olive oil, stirring quickly to work it into sauce.

Taste and adjust seasonings.

Pour sauce over fish and garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 267 67% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 30%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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