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Southwest Skillet Supper

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Quick Southwest skillet supper with diced chicken, zucchini, bell pepper, and salsa, all seasoned with cumin. A 30-minute one-pan weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

When the clock is ticking and dinner needs to happen fast, this skillet supper delivers.

Cooked chicken gets tossed with zucchini, bell pepper, onion, and garlic in a single pan, hit with cumin, then simmered in salsa until everything is crisp-tender and saucy. Start to finish, you’re eating in 30 minutes.

It’s a smart way to use up leftover chicken or turkey. Serve it over rice, stuff it into tortillas, or eat it straight from the skillet. No judgment.

Kitchen Tips

  • Use leftover rotisserie chicken to cut prep time down to almost nothing.
  • Keep the veggies crisp-tender by cooking on medium-high and not letting them sit too long in the salsa.
  • Top with shredded cheese, avocado, or a squeeze of lime to make it your own.

Ingredients

1 1
EACH ONION
cut into 1/2 inch wedges
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BUTTER
or margarine
2 473
CUPS ML CHICKEN
or turkey, cooked and diced
2 473
CUPS ML ZUCCHINIS
cut into 1/2 inch cubes
1 1
EACH EACH SWEET RED BELL PEPPER
or green bell pepper, cut in 1 1/4 inch strips
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML SALSA

Directions

Cook onion and garlic in butter until onion is tender.

Add chicken, zucchini and pepper; sprinkle with cumin and salt.

Pour salsa over chicken mixture; mix well.

Cook over medium-high heat, stirring frequently, until vegetables are crisp-tender and most of liquid has evaporated, about 3 to 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 193 39% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 482mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 44g
Vitamin A 25% Vitamin C 85%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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