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Southwest Skillet Supper

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
cut into 1/2 inch wedges
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BUTTER
or margarine
2 473
CUPS ML CHICKEN
or turkey, cooked and diced
2 473
CUPS ML ZUCCHINI
cut into 1/2 inch cubes
1 1
EACH EACH SWEET RED BELL PEPPERS
or green bell pepper, cut in 1 1/4 inch strips
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML SALSA

Directions

Cook onion and garlic in butter until onion is tender.

Add chicken, zucchini and pepper; sprinkle with cumin and salt.

Pour salsa over chicken mixture; mix well.

Cook over medium-high heat, stirring frequently, until vegetables are crisp-tender and most of liquid has evaporated, about 3 to 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 193 39% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 482mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 44g
Vitamin A 25% Vitamin C 85%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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