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Fresh Trout Florentine

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Submitted by pamm

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML SAFFLOWER OIL
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
minced, including tops
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML SHERRY
dry *
2 473
CUPS ML SPINACH
chopped
¼ 59
CUP ML PINE NUTS
1 ¼ 296
4 6E+1
TABLESPOONS ML MILK, SKIM
¼ 1.3
TEASPOON ML LEMON JUICE
2 ½ 1.1
POUNDS KG TROUT
fresh, cleaned (about 4 fish)
1 237
CUP ML WHITE WINE *
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML BUTTER, UNSALTED

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9- by 12-inch baking pan with safflower oil.

In a medium skillet over medium-high heat, sauté green onion in olive oil and sherry until soft.

Add chopped spinach and pine nuts, and cook until spinach has wilted (2 minutes).

Remove from heat.

Add bread crumbs, milk, and lemon juice and mix well.

Wash and pat trout dry, inside and out.

Stuff cavity of each trout with one fourth of the spinach mixture.

Cut 4 sheets of parchment and place 1 trout on each.

Set aside.

In the same skillet combine wine, pepper, and butter.

Bring to a boil over high heat, and cook until alcohol has evaporated (2 minutes).

Pour equal amounts of wine mixture over trout and seal parchment packets.

Place packets on prepared baking sheets and bake for 12 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 776 42% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 458mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 165g
Vitamin A 34% Vitamin C 12%
Calcium 26% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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