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Texas Chili Chicken Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ cup onions
chopped
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1 cup green bell peppers
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1 cloves garlic
peeled and minced
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¼ cup all-purpose flour
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1 teaspoon chili powder
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½ teaspoon basil
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¼ teaspoon oregano
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2 tablespoons green chili peppers
mild, chopped
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2 cans chicken broth
(12 oz)
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2 cups chicken
cooked, diced
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1 can tomatoes, stewed, canned
(8 oz), chopped
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1 can mixed vegetables
(16 oz), with liquid
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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118 ml onions
chopped
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237 ml green bell peppers
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1 cloves garlic
peeled and minced
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59 ml all-purpose flour
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5 ml chili powder
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2.5 ml basil
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1.3 ml oregano
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3E+1 ml green chili peppers
mild, chopped
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2 cans chicken broth
(12 oz)
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473 ml chicken
cooked, diced
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1 can tomatoes, stewed, canned
(8 oz), chopped
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1 can mixed vegetables
(16 oz), with liquid
* Camera

Directions

  1. Heat oil in 2-quart pot. Cook onion and green pepper until tender, but not browned.

  2. Add garlic and stir in flour, chili powder, basil, oregano, chilis, 3. Bring to a boil and simmer for 20 minutes.

  3. Stir in tomatoes and vegetables and cook 10 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 29841% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 397mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 9% Vitamin C 65%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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