Search
by Ingredient

Texas Chili Chicken Stew

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by unsim

A quick, hearty chicken stew with chili powder, green chiles, stewed tomatoes, and mixed vegetables in a thick broth. Uses pre-cooked chicken so dinner hits the table in 30 minutes flat.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

When you need dinner on the table fast and you’ve got leftover chicken in the fridge, this stew has your back.

Onion and bell pepper get softened in oil, then flour and chili powder go in to build a thick, spiced base. Two cans of chicken broth turn it into a rich, simmering pot, and green chiles add just enough warmth to make things interesting without blowing anyone’s taste buds off.

Toss in your cooked chicken, a can of stewed tomatoes, and mixed vegetables. Twenty minutes of simmering and you’ve got a bowl of comfort that tastes like it took way longer than it did.

Chef Tips

  • Use rotisserie chicken for the fastest version. Shred it right off the bone and you’ve cut your prep time to almost nothing.
  • Stir the flour in well before adding liquid. This is your thickener. Lumpy flour means lumpy stew, so give it a solid 2 minutes of stirring with the spices before the broth goes in.
  • Swap frozen mixed veggies for canned if you want more bite. Frozen vegetables hold their texture better and won’t go mushy during the simmer.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
1 237
1 1
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
2 30
TABLESPOONS ML GREEN CHILI PEPPER
mild, chopped
2 2
CANS CANS CHICKEN BROTH
(12 oz) *
2 473
CUPS ML CHICKEN
cooked, diced
1 1
CAN CAN TOMATOES, STEWED, CANNED
(8 oz), chopped *
1 1
CAN CAN MIXED VEGETABLE
(16 oz), with liquid *

Directions

  1. Heat oil in 2-quart pot. Cook onion and green pepper until tender, but not browned.

  2. Add garlic and stir in flour, chili powder, basil, oregano, chilis, 3. Bring to a boil and simmer for 20 minutes.

  3. Stir in tomatoes and vegetables and cook 10 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 298 41% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 397mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 9% Vitamin C 65%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe