Herb Crusted Trout with Garlic Chili Spinach
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | trout |
trout fillets
cut in half, seasoned with salt and pepper |
* |
| 2 | tablespoons |
dijon mustard
|
|
| ¾ | cups |
bread crumbs
|
|
| 1 | teaspoon |
chervil
chopped |
*
|
| 1 | teaspoon |
tarragon leaves
chopped |
|
| 1 | teaspoon |
thyme
chopped |
*
|
| 1 | teaspoon |
parsley leaves
chopped |
|
| 1 | teaspoon |
chives
chopped |
|
| 2 | teaspoons |
butter, unsalted
|
|
| 2 | cloves |
garlic
peeled, sliced thinly |
|
| ⅛ | teaspoon |
red pepper flakes
|
|
| 1 | tablespoon |
olive oil
|
|
| 2 | bunches |
baby spinach
washed and dried |
*
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | trout |
trout fillets
cut in half, seasoned with salt and pepper |
* |
| 3E+1 | ml |
dijon mustard
|
|
| 177 | ml |
bread crumbs
|
|
| 5 | ml |
chervil
chopped |
*
|
| 5 | ml |
tarragon leaves
chopped |
|
| 5 | ml |
thyme
chopped |
*
|
| 5 | ml |
parsley leaves
chopped |
|
| 5 | ml |
chives
chopped |
|
| 1E+1 | ml |
butter, unsalted
|
|
| 2 | cloves |
garlic
peeled, sliced thinly |
|
| 0.6 | ml |
red pepper flakes
|
|
| 15 | ml |
olive oil
|
|
| 2 | bunches |
baby spinach
washed and dried |
*
|
| 1 | x |
salt and black pepper
|
*
|
Directions
With a spatula, gently coat the trout fillets evenly with mustard.
In a small bowl combine the bread crumbs and all the herbs together.
Dredge the fish in crumb mixture.
In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown.
Add the fish to the pan cook approximately 1½ minutes on each side and remove to a plate, keep warm.
In a clean large skillet at high heat sauté the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning.
Cook only until wilted, season and remove to a towel to absorb excess water.
