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Herb Crusted Trout with Garlic Chili Spinach

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Submitted by Abbey1

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
TROUT TROUT TROUT FILLETS
cut in half, seasoned with salt and pepper *
2 3E+1
TABLESPOONS ML DIJON MUSTARD
¾ 177
CUPS ML BREAD CRUMBS
1 5
TEASPOON ML CHERVIL
chopped *
1 5
TEASPOON ML TARRAGON LEAVES
chopped
1 5
TEASPOON ML THYME
chopped *
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVES
chopped
2 1E+1
TEASPOONS ML BUTTER, UNSALTED
2 2
CLOVES CLOVES GARLIC
peeled, sliced thinly
0.6
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML OLIVE OIL
2 2
BUNCHES BUNCHES BABY SPINACH
washed and dried *

Directions

With a spatula, gently coat the trout fillets evenly with mustard.

In a small bowl combine the bread crumbs and all the herbs together.

Dredge the fish in crumb mixture.

In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown.

Add the fish to the pan cook approximately 1½ minutes on each side and remove to a plate, keep warm.

In a clean large skillet at high heat sauté the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning.

Cook only until wilted, season and remove to a towel to absorb excess water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 135 42% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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