Search
by Ingredient

No-Work Salmon Chowder

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Katpat

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

15 ½ 448
OUNCES ML/G SALMON
10 289
OUNCES ML/G CORN
thawed
14 ½ 419.1
8 231.2
OUNCES ML/G CLAM JUICE *
½ 118
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
X X SALT
to taste *

Directions

Drain salmon.

Combine with corn kernels, stewed tomatoes, clam juice, rice and garlic powder in a medium-size saucepan and bring to boil over medium heat.

Reduce heat to low and simmer, covered, until rice is tender and flavors blend, about 20 minutes.

Season to taste with salt and Tabasco.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 308 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 304mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 52g
Vitamin A 7% Vitamin C 20%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe