Flakes ham/3 recipes

Easy Chicken Cacciatore recipe

Tuna and Swiss Cheese Quiche recipe

Simple tasty side for any meat.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Easy Italian seasoned broccoli. Boiled (or steamed) then tossed in aromatics.

Avoid having to clean up a mess and cook this traditional spaghetti sauce by following the simple crockpot recipe.

Crockpot curried tomatoes and shrimp

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Boneless or bone in chicken thighs in a garlic sauce.

Warm and cheesy hors d’oeuvres that are easy to make. Pepperoni and mozzarella turn this modification of bacon cheddar spinach squares into pizza squares!