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Ever-Ready Bran Muffins

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Recipe

 

Yield

5 dozen muffins

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
15 oz bran flakes cereal
with raisins
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5 cups whole-wheat flour
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2 cups sugar
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1 tablespoon baking soda
plus 2 ts baking soda
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2 teaspoons salt
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4 large eggs
lg, beaten
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1 quart buttermilk
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1 cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
15 oz bran flakes cereal
with raisins
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1.2 l whole-wheat flour
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473 ml sugar
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15 ml baking soda
plus 2 ts baking soda
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1E+1 ml salt
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4 large eggs
lg, beaten
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0.9 l buttermilk
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237 ml vegetable oil
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Directions

Combine the cereal, flour, sugar, soda and salt in a very large bowl.

Make a well in the center of the mixture and add the eggs, buttermilk and oil.

Stir until the dry ingredients are just moistened and no flour streaks remain.

Cover and store in the refrigerator until ready to bake.

Batter can be stored for up to 6 weeks.

When ready to bake, spoon the batter into prepared muffin tins, filling each cup 2/3rds full.

Bake at 400℉ (200℃) for 12 to 15 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 604g (21.3 oz)
Amount per Serving
Calories 190632% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 2748mg 114%
Total Carbohydrate 104g 104%
Dietary Fiber 38g 152%
Sugars g
Protein 91g
Vitamin A 63% Vitamin C 4%
Calcium 43% Iron 207%
* based on a 2,000 calorie diet How is this calculated?
 

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