Whole-wheat/30 recipes

This carrot cake well satisfied my sweet tooth without making me feel guilty. Whole wheat flour and wheat germ provided the cake with some good fibre, by replacing half amount of oil with yogurt reduced the calorie and fat, and eliminating the frosting all-together made the cake much less rich and calorie-dense. But overall it was a very moist and delicious cake indeed.

A delicious bread is made with both all-purpose and whole wheat flour. Applesauce and apple butter give the bread soft texture and moist mouth-feel. Breakfast, snack or a side with main dish, you can enjoy it at any time during the day.

Whole Wheat Carrot Walnut Raisin Muffins recipe

Whole Wheat Cranberry Bran Bread recipe

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

salad

Double Peach Pie with Whole Wheat and Sesame Crust recipe

Cranberry, apple and pecan bread, a delicious choice of breakfast, or a nutrient balanced snack in the middle of the day.

Get hungry for this scrumptious dish made with smoked sausage, chicken, okra and a variety of spices.

Kutia recipe