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Wheat Kutia

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Recipe

Kutia recipe

 

Yield

8 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup wheat berries
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½ cup poppy seed
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1 cup honey
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½ cup walnuts
chopped
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½ cup raisins, seedless
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
237 ml wheat berries
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118 ml poppy seed
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237 ml honey
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118 ml walnuts
chopped
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118 ml raisins, seedless
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1 pinch salt
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Directions

Blanch the wheat with boiling water.

Cover and let stand for about 1 hour.

Pour off the water, then add enough cold water to cover about double, and cook, covered, over low heat until the kernels are soft, about 3 to 4 hours depending on the type of wheat.

Strain and allow to cool.

Blanch the poppy seeds with boiling water, allow to rest for 15 minutes, then drain.

Add enough cold water to cover and reheat to boiling.

Cook for a few minutes then drain the water again.

Pour the seeds into a cotton towel and pat and squeeze dry.

Then mash the seeds in a processor or blender until mixture turns from slate to milky.

Combine the wheat, poppy seeds, and honey.

Taste and season as needed with salt.

Add the chopped walnuts and raisins.

The consistency should be semiliquid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 40821% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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