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Bread Machine Whole Wheat Bagels- Regular Size Batch















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


¾ cup water
1 ¼ cups bread flour
¾ cup whole-wheat flour
2 tablespoons brown sugar
1 ⅓ tablespoons gluten flour
¾ teaspoon salt
2 ¼ teaspoons yeast, active dry


  1. Insert ingredients in bread machine according to Remove the dough from the machine after the first knead - approximately 20 to 30 minutes.
  2. Place dough on a floured surface. Divide into 5 parts. Form balls, gently press thumb through center of ball and slowly stretch into bagel shape.
  3. While bagels rise, bring three quarts of water and one Drop test dough (see hints below).
  4. Using a slotted spoon, drop 2 to 3 bagels into rapidly boiling water. Boil on each side for ½ minutes. Remove and cool on rack 1 minute, brush with egg and sprinkle with sesame or poppy seeds, if desired.
  5. Bake at 400 on a baking sheet sprinkled with cornmeal, until golded, approximately 15 minutes. ** Bagel Success Hints ** When forming the bagels, set aside two ¼ inch balls of dough. When the bagels have doubled in size, drop the test dough into boiling water. The dough should pop to the top right away. When this happens, it is time to boil the bagels. ** A quick spray of non-stick vegetable coating on the top of the bagel may be substituted for the egg wash. ** To make bagel sticks, cut bagel before rising and lay out in a straight line . Roll sticks in a combination of sesame and poppy seeds with a pinch of garl ic powder. Let sticks rise, boil, and bake as described in the above direction s. ** To make bagel chips, slice leftover bagels horizontally into thin slices. Brush with butter or margarine on one side. Lay (butter side up) on an ungreased cookie sheet and bake at 325 for 12 to 15 minutes until golden brown and crisp.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 2634% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


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