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Crispy Chicken Drumsticks

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Submitted by jgilvin

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

8 8
EACH EACH CHICKEN DRUMSTICKS
skinned *
1 ½ 355
CUPS ML BREAD CRUMBS
whole wheat
¼ 59
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
79
CUP ML MILK, SKIM

Directions

Rinse chicken with cold water, and pat dry.

Combine bread crumbs and other ingredients (except milk), stirring well.

Dip drumsticks in skim milk.

Dredge in breadcrumb mixture, coating well. Place drumsticks in a 10×6×2 inch baking dish sprayed with Pam.

Bake at 350℉ (180℃) F for 1 hour or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 194 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 404mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 4%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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