Crispy Chicken Drumsticks
Yield
4 servingsPrep
15 minCook
1 hrsReady
1 hrsLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
chicken drumsticks
skinned |
*
|
| 1 ½ | cups |
bread crumbs
whole wheat |
|
| ¼ | cup |
Parmesan cheese
grated |
|
| 2 | tablespoons |
parsley leaves
minced |
|
| ¼ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅓ | cup |
milk, skim
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
chicken drumsticks
skinned |
*
|
| 355 | ml |
bread crumbs
whole wheat |
|
| 59 | ml |
Parmesan cheese
grated |
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 1.3 | ml |
garlic powder
|
|
| 0.6 | ml |
black pepper
|
|
| 79 | ml |
milk, skim
|
Directions
Rinse chicken with cold water, and pat dry.
Combine bread crumbs and other ingredients (except milk), stirring well.
Dip drumsticks in skim milk.
Dredge in breadcrumb mixture, coating well. Place drumsticks in a 10x6x2 inch baking dish sprayed with Pam.
Bake at 350℉ (180℃) F for 1 hour or until tender.
