Whole grain/6 recipes

Hummus #1 recipe

Remember the Alamo Chili recipe

Creamy Corn Chowder with Fresh Basil and Cherry Tomato recipe

Hummus Ii recipe

Martha's Pumpkin and White Bean Soup recipe

Sour Cream Apple Pancakes recipe

This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Aluwala Roti recipe

Carol's Moosewood Vegetarian Chili recipe

Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

Hummus Marinade recipe

Everyone loves toasts with peanut butter, it's so quick and easy to make, and it's just good itself.

This is an awesomely flexible dinner. You basically chop everything up, douse it in oil and some salt, pepper or whichever spices you're in the mood for (or grab first!) and chuck it in the oven for an hour or so.

So this is more of a throw together than a drawn out affair. Sometimes you want to feel fulfilled and in control without alot of effort right? These freeze easily and can take on so many variations. Add ins like chocolate chips or flavored egg nog or cheesecake fillings work too!