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Sour Cream Apple Pancakes

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Sour Cream Apple Pancakes

Sour Cream Apple Pancakes recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup whole-wheat flour
or white whole wheat flour, or white flour
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1 teaspoon baking powder
non-aluminum
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½ teaspoon sea salt
optional
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¼ teaspoon cinnamon
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1 tablespoon honey
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1 medium apples
grated
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1 each eggs
beaten
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1 teaspoon vanilla extract
pure
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½ cup sour cream
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1 cup water
or buttermilk
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Ingredients

Amount Measure Ingredient Features
177 ml whole-wheat flour
or white whole wheat flour, or white flour
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5 ml baking powder
non-aluminum
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2.5 ml sea salt
optional
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1.3 ml cinnamon
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15 ml honey
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1 medium apples
grated
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1 each eggs
beaten
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5 ml vanilla extract
pure
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118 ml sour cream
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237 ml water
or buttermilk
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Directions

In large bowl combine dry ingredients.

Combine remaining ingredients, mixing well, add to dry ingredients and stir until just blended.

Cook on preheated griddle 350℉ (180℃). for 3 to 5 minutes, turning only once.

Serve hot with fresh fruits and syrup for breakfast, brunch, or as an accompaniment to dinner.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 18737% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 330mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 3%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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