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Recipes using: oregano that may have low salt (low in sodium)

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sugar4.5 k salt3.5 k water3.3 k flour2.9 k eggs2.9 k butter2.6 k onions2.3 k garlic2.2 k vanilla extract2.2 k black pepper1.6 k lemon juice1.6 k milk1.5 k cinnamon1.4 k baking powder1.3 k brown sugar1.1 k tomatoes1 k parsley leaves1 k baking soda860 powdered sugar820 egg whites780 carrots760 heavy whipping cream720 honey720 scallions, spring or green onions670 almonds660 butter, unsalted650 nutmeg640 ginger640 walnuts630 basil630 orange juice580 lemon580 apples570 sweet red bell peppers570 raisins, seedless540 celery540 cornstarch530 potatoes520 egg yolks520 mushrooms500 cocoa powder490 green bell peppers490 lemon zest480 bananas470 margarine460 strawberries460 thyme460 oregano450 cilantro450 cumin410 cloves410 sour cream410 orange zest410 pecans410 bay leaves400 white wine390 parmesan, parmigiano-reggiano cheese, grated370 olive oil, extra-virgin360 oranges360 vegetable shortening350 whole-wheat flour350 cream cheese350 nuts340 chocolate, semi-sweet340 lime juice310 vinegar310 coconut300 gelatin, unflavored300 cayenne pepper290 mint leaves290 chicken broth280 shallots280 garlic cloves280 rice280 paprika270 red onion270 zucchini270 red pepper flakes270 rolled oats260 chicken breasts250 cucumbers240 almond extract230 jalapeño pepper230 dill weed230 chocolate chips (semi-sweet)230 curry powder230 turmeric230 liqueur220 chocolate unsweetened220 yeast, active dry220 peaches220 vegetable stock220 allspice220 coriander220 red wine vinegar220 rosemary leaves220 maple syrup210 chili powder210 chocolate chips210 red wine210 pineapple210 applesauce200 milk, skim200 red hot pepper sauce200 garlic powder200 tomato sauce200 cinnamon sticks200 cream200 canola oil200 blueberries200 yogurt, plain190 buttermilk190 raspberries190 dijon mustard190 peanut butter180 corn syrup, light180 bread crumbs180 apple cider vinegar180 whipped topping, prepared180 flour, unbleached, all-purpose180 balsamic vinegar180 tomato paste170 spinach170 chicken170 italian plum (roma) tomatoes170 eggplant170 cabbage170 chives160 cream of tartar160 cranberries160 whipped cream160 corn160 brandy160 leeks160 avocados160 hot chili peppers160 brown sugar, light150 limes150 food coloring150 molasses150 ricotta cheese150 white wine vinegar150 worcestershire sauce150 dates150 vanilla ice cream150 yogurt150 chicken breast halves, boneless, skinless150 cake flour140 chocolate140 sesame seeds140 pears140 cheddar cheese140 white pepper140 biscuit baking mix (bisquick)140 dry mustard140 asparagus140 soy sauce or tamari (for gluten-free)130 evaporated milk130 milk, sweetened condensed130 ice cubes130 broccoli florets130 green beans130 rum130 light cream (half&half)130 mozzarella cheese130 cumin seeds130 sesame oil120 apple juice120 coffee120 sherry120 mayonnaise120 pine nuts120 shrimp120 cardamom seeds120 lemons120 sea salt120 peanuts110 tofu110 sweet potatoes, or yams110 nonstick cooking spray110 tarragon leaves110 apricots110 black olives110 prepared mustard110 mangos110 pasta110 pumpkin110 cornmeal110 instant coffee110 pineapple juice100 hazelnuts (filberts)100 yogurt, low-fat100 currants100 green chili peppers100 lettuce100 ginger root100 maraschino cherries98 rhubarb97 lentils96
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451 recipes

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MED Marinade

A simple and tasty marinade made of italian salad dressing, cider vinegar and lemon juice.

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Melitzanosalata

Melitzanosalata, a Greek roasted eggplant dip with garlic, tomatoes, olive oil, and red wine vinegar. Smoky, tangy, and rustic, served cold with bread or grilled meats.

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Microwave Black Bean Burritos

Microwave black bean burritos done in minutes, no stove required. Spiced black beans, partly pureed for a creamy texture, wrapped in tortillas with a fresh avocado-tomato salsa. An easy vegetarian dinner.

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Pasta & Vegetables

Quick Italian pasta tossed with steamed broccoli, carrots, celery, and three-cheese blend. Fresh tomatoes and herbs make this healthy 15-minute vegetarian dinner satisfying and flavorful.

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Pizza Topped Meatloaf

This pizza topped meatloaf combines seasoned ground chuck with gooey mozzarella and tangy pizza sauce. Baked golden in just 40 minutes, it brings together two family favorites in one crowd-pleasing dish.

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Portabella Mushroom Mozzarella

Layered portabella mushroom pasta bake with wheat germ-crusted mushroom slices, chunky tomato sauce, and melted mozzarella. A vegetarian Italian comfort dinner for two.

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Round Steak Deluxe

Round steak deluxe braised in garlic-scented beef bouillon with cherry tomatoes, green bell pepper rings, and pimento-stuffed olives. A budget cut turned tender, Mediterranean-leaning, and ready in an hour.

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Saltless Surprise

Salt-free seasoning blend with garlic powder, basil, star anise, oregano, and lemon zest. A homemade spice mix for low-sodium cooking that adds real flavor without the salt.

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Spiced Carrot Dip

Spiced carrot dip pureed smooth with olive oil, cumin, paprika, oregano, garlic, and vinegar. A vegan, hummus-style dip served with peppers, olives, and bread.

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Super Bowl Salsa

Chunky game day salsa with pureed chickpeas, tomatoes, cucumber, celery, green chiles, cilantro, and lime. A thick, scoopable, protein-packed dip that makes 16 servings with zero cooking.

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Tropical Bulgar

A bright, zesty bulgur salad dressed with lime juice, cumin, and oregano, tossed with red bell pepper, scallions, and fresh parsley. Vegetarian, diabetic-friendly, and refreshing.

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Turkey Stuffed Shells

Jumbo pasta shells stuffed with seasoned ground turkey, carrot, and Parmesan in a red wine tomato sauce, baked until bubbly. A lighter Italian-style stuffed shell that's packed with flavor in every bite.

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Turkey Tostadas

Crispy baked tortillas topped with seasoned ground turkey, melted mozzarella, and a dollop of cool yogurt for a lighter take on tostadas that's ready in under an hour.

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Twin Sisters Vegetables Soup

Hearty low-fat vegetable soup with potatoes, zucchini, squash, carrots, pureed tomatoes, and kidney beans. Oil-free and loaded with garden veggies, this make-ahead soup tastes even better the next day.

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Vegan: Ratatouille

Quick vegan ratatouille with eggplant, Roma tomatoes, garlic, oregano, and basil. A 15-minute weeknight dinner that's plant-based and full of flavor.

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Vermont Stew

Boneless turkey simmered with new potatoes, corn, tomatoes, and green pepper in a herb-seasoned broth. This hearty Vermont stew is fall comfort in a bowl.