Spiced Carrot Dip
Yield
2 1/2 cupsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
carrots
chopped |
|
| 1 ½ | cups |
water
|
|
| ½ | each |
vegetable stock cubes
crumbled |
*
|
| ¼ | cup |
olive oil
|
|
| 1 | tablespoon |
white vinegar
|
|
| 1 | each |
garlic cloves
crushed |
|
| ¼ | teaspoon |
oregano
ground |
|
| ¼ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | each |
sweet red bell peppers
sliced |
|
| 1 | each |
green bell peppers
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
carrots
chopped |
|
| 355 | ml |
water
|
|
| 0.5 | each |
vegetable stock cubes
crumbled |
*
|
| 59 | ml |
olive oil
|
|
| 15 | ml |
white vinegar
|
|
| 1 | each |
garlic cloves
crushed |
|
| 1.3 | ml |
oregano
ground |
|
| 1.3 | ml |
paprika
|
|
| 1.3 | ml |
cumin
ground |
|
| 1 | each |
sweet red bell peppers
sliced |
|
| 1 | each |
green bell peppers
sliced |
|
Directions
Combine carrots, water and stock cube in pan, bring to boil, simmer, covered, about 15 minutes or until carrots are tender, drain, discard stock.
Place carrots in bowl, add combined oil, vinegar, garlic, oregano, paprika and cumin, cover, cool.
Blend or process carrot mixture until smooth.
Serve dip with peppers, olives and bread.
