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Spiced Carrot Dip

Submitted by jsuplp

YIELD

2 1/2 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4

EACH CARROTS
chopped

1 ½

CUPS WATER

½

EACH VEGETABLE STOCK CUBES
crumbled *

¼

CUP OLIVE OIL

1

TABLESPOON WHITE VINEGAR

1

EACH GARLIC CLOVES
crushed

¼

TEASPOON OREGANO
ground

¼

TEASPOON PAPRIKA

¼

TEASPOON CUMIN
ground

1

EACH SWEET RED BELL PEPPERS
sliced

1

EACH GREEN BELL PEPPERS
sliced

Directions

Combine carrots, water and stock cube in pan, bring to boil, simmer, covered, about 15 minutes or until carrots are tender, drain, discard stock.

Place carrots in bowl, add combined oil, vinegar, garlic, oregano, paprika and cumin, cover, cool.

Blend or process carrot mixture until smooth.

Serve dip with peppers, olives and bread.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 229g (8.1 oz)

Amount per Serving

Calories 161 77% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 49mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 12%

Sugars g

Protein 3g

Vitamin A 227% • Vitamin C 111%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium