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Turkey Stuffed Shells

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

55 min

Ready

75 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup onions
divided
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½ cup carrots
diced
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1 pound turkey
raw
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2 tablespoons all-purpose flour
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1 x salt and black pepper
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½ teaspoon oregano
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½ teaspoon red pepper flakes
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½ cup red burgundy wine
dry
*
¼ cup Parmesan cheese
divided
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1 can tomatoes, canned
undrained & chopped
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16 x pasta shells
cooked
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml onions
divided
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118 ml carrots
diced
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453.6 g turkey
raw
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3E+1 ml all-purpose flour
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1 x salt and black pepper
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2.5 ml oregano
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2.5 ml red pepper flakes
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118 ml red burgundy wine
dry
*
59 ml Parmesan cheese
divided
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1 can tomatoes, canned
undrained & chopped
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16 x pasta shells
cooked
* Camera

Directions

Coat a skillet cooking spray.

Place over medium heat until hot.

Add ½ cups onion and carrot; sauté 5 min.

Add turkey; cook 5 min. or until turkey is browned.

Drain; wipe skillet dry with paper towels. Return turkey to skillet.

Add flour, ¼ tablespoon salt and pepper, oregano, dried red pepper flakes, and red wine.

Stir well. Cook 4 min. or until thickened, stirring constantly.

Add 2 tablespoons cheese; stir well. Place mixture in a bowl; let cool.

Coat pan with cooking spray and place over medium heat until hot.

Add remaining ½ cups onions; sauté 3 minutes. Add tomatoes, ¼ tablespoons salt and pepper.

Cook 7 min, stirring occasionally. Stuff each shell with 3 tablespoons turkey mixture.

Add half of sauce in bottom of an 8-inch round baking dish . Arrange shells over sauce; spoon remaining sauce over shells.

Cover and bake at 350℉ (180℃) for 30 min.

Sprinkle with remaining 2 tablespoons of cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 14333% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 124mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 28% Vitamin C 7%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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