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Carribean Ginger Pepper Sauce

 

19

Yield

3

cups

Prep

5

min

Cook

15

min

Ready

25

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 tablespoons jalapeño pepper
seeded,
1 teaspoon cayenne pepper
¼ teaspoon salt
2 tablespoons cornstarch
¼ cup sugar
granulated
¼ cup lime juice
fresh preferred
¼ cup pineapple juice
1 cup water
1 x soy sauce, tamari
*
2 tablespoons ginger
fresh, peeled, shredded
½ cup pineapple chunks
*
2 tablespoons white wine
dry
1 tablespoon cilantro
chopped
*

Directions

In a saucepan, blend the salt, cornstarch, sugar, lime juice, and pineapple juice until smooth.

Premix and gradually stir in the water, soy sauce, ginger, jalapeno, and cayenne.

Cook over medium heat, stirring constantly unyil the sauce is thick and transparent.

Finish the sauce by stirring in the pineapple chunks, Chardonnay, and cilantro.

Broil swordfish or chicken breast, basting with lemon and butter.

Then serve on a bed of rice, topped with a liberal portion of warm sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 1070% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 21%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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