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Melitzanosalata

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Submitted by tbird

Melitzanosalata, a Greek roasted eggplant dip with garlic, tomatoes, olive oil, and red wine vinegar. Smoky, tangy, and rustic, served cold with bread or grilled meats.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

70 min

Melitzanosalata is the Greek answer to baba ganoush, and it has a personality all its own. Whole eggplants roast until their flesh is completely soft, then get pounded by hand with raw garlic, fresh tomatoes, olive oil, and red wine vinegar into a thick, smoky spread.

The traditional method calls for rubbing the bowl with a cut garlic clove before adding the eggplant. This perfumes the bowl with a gentle garlic layer underneath the crushed cloves that go in later. It’s a small, old-world detail that adds depth without being aggressive.

Pounding with a wooden spoon (or better yet, a mortar) instead of using a food processor gives melitzanosalata its characteristic rough, rustic texture. You want a thick spread with visible bits, not a smooth puree. The olive oil and vinegar get beaten in gradually, emulsifying into the eggplant like a dressing.

Kitchen Tips

  • Roast the eggplants until they’re completely collapsed and the skin is charred and papery. Undercooked eggplant won’t mash smoothly and tastes bitter.
  • Peel while still hot. The skin comes off easily when warm but clings stubbornly once cool.
  • Add the olive oil and vinegar slowly, alternating as you beat. Dumping them in all at once won’t emulsify and the spread will be oily and thin.
  • Taste as you go. The balance of oil to vinegar depends on the eggplant’s natural sweetness and the garlic’s heat.

Variations

  • Char the eggplants over a gas flame or on a grill instead of in the oven for an even smokier flavor.
  • Add a handful of chopped olives or capers for a briny Mediterranean twist.
  • Stir in a pinch of smoked paprika for additional depth without extra smoke.

Ingredients

2 2
EACH EGGPLANTS
1- 1 1/2 pounds each *
4 4
CLOVES EACH GARLIC
2 2
EACH TOMATOES
peeled, chopped
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML OREGANO
dried, crumbled
79
CUP ML OLIVE OIL
more if necessary
6 90
TABLESPOONS ML RED WINE VINEGAR
or more

Directions

Bake eggplants for 45 minutes in a 375 degree F oven or in hot ashes.

Peel off and discard the skin, then chop the eggplant flesh while still hot.

Rub a wood or earthenware bowl with one of the garlic cloves, cut.

Add the eggplant and beat with a wooden spoon-- or if available use a wood mortar to pound the eggplants.

Continue pounding or beating, meanwhile adding the tomatoes, a little salt and pepper, 2 to 3 cloves garlic, crushed, and the herbs.

Continuing to beat, gradually add the olive oil alternately with the red wine vinegar.

Taste, adding oil and vinegar if necessary; melitzanosalata should be thick and smooth.

Serve cold with fish, meat, or fresh crisp bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 125 87% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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