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Vegan: Ratatouille

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Submitted by lindy_47243

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 1
EACH EACH ONIONS
yellow, chopped
2 2
CLOVES CLOVES GARLIC
chopped *
1 1
GLOBE GLOBE EGGPLANT
chopped *
8 8
ROMA ROMA TOMATOES
chopped, coarsely *
½ 226.8
POUND G MEAT SUBSTITUTE
optional *
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML BASIL

Directions

Sauté onions in 1 teaspoon oil (olive and canola mixed) until translucent; add garlic and eggplant.

Cook 4 minutes. Add tomatoes, meat substitute (if used), pepper, oregano, and basil.

Cover pan. Cook 5 minutes, serve.

Can serve with a green salad, and graines (brown rice, kamut, couscous).

A wonderful and fast supper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 28 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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