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MED Marinade

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Submitted by juanice2001

A simple and tasty marinade made of italian salad dressing, cider vinegar and lemon juice.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 1
3 7.1E+2
79
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
grated (optional)
1 5
TEASPOON ML OREGANO

Directions

Mix all ingredients in cruet or medium bowl. Reserve ¼ cup of the dressing mixture; refrigerate. Pour remaining dressing mixture over 1 to 1½ lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate. Drain; discard dressing mixture. Cook as desired, basting with reserved ¼ cup dressing mixture.

Suggested marinating times:

Beef - 4 hours or overnight Chicken - 1 to 4 hours Vegetables - 30 minutes to 1 hour

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 822g (29.0 oz)
Amount per Serving
Calories 796 82% from fat
 % Daily Value *
Total Fat 72g 111%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 28%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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