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Microwave Black Bean Burritos

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Submitted by beatty

YIELD

2 servings

PREP

10 min

COOK

7 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
finely diced
1 1
SMALL SMALL JALAPEÑO PEPPER
seeded, finely diced *
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML CHILI POWDER
1 1
PINCH PINCH CORIANDER SEEDS
ground *
16 462.4
OUNCES ML/G BLACK BEANS
rinsed, drained
3 45
TABLESPOONS ML WATER
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground, to taste *
½ 0.5
EACH EACH AVOCADOS
peeled, pitted, diced
1 1
1 1
1 15
TABLESPOON ML CORIANDER
minced fresh
2 1E+1
TEASPOONS ML LIME JUICE
1 1
PINCH PINCH LIME ZEST
grated *
4 4
EACH EACH FLOUR TORTILLAS
warmed *

Directions

Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream.

Stir oil, onion, jalapeno, and garlic together in 9-inch glass pie plate.

Cover with plastic wrap, leaving one corner open for vent.

Microcook on HICH power 1 minute.

Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute.

Stir in beans and water; microcook, covered and vented, 2 minutes.

Transfer ½ cup bean mixture to blender or food processor and puree.

Stir back into remaining beans.

Season to taste with salt and pepper.

Combine avocado, tomato, scallion, fresh coriander, lime juice, and zest in small bowl.

Season salsa to taste with salt and pepper.

When ready to serve, microcook beans, covered and vented, until very hot, 1 to 3 minutes.

Serve beans with tortillas, salsa, and garnishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 376 32% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 20g 81%
Sugars g
Protein 35g
Vitamin A 15% Vitamin C 32%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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