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Pheasant Curry - India

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Recipe

 

Yield

3 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each pheasant
disjointed
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2 teaspoons coriander
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1 teaspoon cumin
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2 tablespoons sesame seeds
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1 tablespoon turmeric
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½ teaspoon hot chili peppers
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2 cups water
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¼ teaspoon ginger
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2 teaspoons salt
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3 tablespoons butter
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1 cup onions
sliced
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Ingredients

Amount Measure Ingredient Features
3 each pheasant
disjointed
* Camera
1E+1 ml coriander
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5 ml cumin
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3E+1 ml sesame seeds
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15 ml turmeric
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2.5 ml hot chili peppers
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473 ml water
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1.3 ml ginger
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1E+1 ml salt
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45 ml butter
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237 ml onions
sliced
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Directions

Pound together the coriander, cumin, sesame seeds, turmeric, chili peppers, ginger and salt.

Rub mixture into pheasant pieces.

Melt the butter in a casserole dish and brown onions in it.

Add the pheasant and any left over spices and brown.

Stir in the water; cover and cook over low heat 45 minutes or until tender.

Cover for ten minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 50657% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1723mg 72%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 95g
Vitamin A 13% Vitamin C 12%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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