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Portabella Mushroom Mozzarella

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Submitted by whappy

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

4 ½ 130.1
OUNCES ML/G MUSHROOMS, PORTABELLO
slices
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML WHEAT GERM
toasted
2 ⅔ 77.1
OUNCES ML/G WATER
to cook pasta
1 237
CUP ML TOMATO SAUCE
chunky, with onion, celery, green bell pepper
½ 2.5
TEASPOON ML GARLIC
¼ 1.3
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 1
PINCH PINCH RED PEPPER FLAKES *
3 86.7
OUNCES ML/G MOZZARELLA CHEESE
part milk, skim
1 1
X X PARSLEY LEAVES
garnish, chopped *

Directions

This served 2 easily and would have served 3.

Pre-warm/cook everything, assemble it in a casserole, top with mozzarella and bake it about 15 minutes.

Prepare the pasta.

STEP #2 Heat oil in skillet.

Press some (what you can) wheat germ into the slices of mushroom and sauté over medium-high heat, turning once, about 1½ to 2 minutes per side.

Remove from heat.

STEP #3 Set oven temperature to 375℉ (190℃).

Place drained pasta in a shallow casserole.

Pour half the sauce on top and spread. Season with pepper (a little salt).

Sprinkle on remaining wheat germ, especially along the outer edge where it will catch the sauce.

Layer the mushroom slices on top of that.

Pour on the remaining sauce. Top with cheese. Top with parsley.

Bake about 15 minutes until cheese is melted and beginning to brown.

Nice served with asparagus.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 142 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 14%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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