Search
by Ingredient

Portabella Mushroom Mozzarella

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ½ ounces mushrooms, portabello
slices
Camera
2 tablespoons olive oil, extra-virgin
Camera
1 tablespoon wheat germ
toasted
Camera
2 ⅔ ounces water
to cook pasta
Camera
1 cup tomato sauce
chunky, with onion, celery, green bell pepper
Camera
½ teaspoon garlic
Camera
¼ teaspoon basil
* Camera
½ teaspoon oregano
Camera
1 pinch red pepper flakes
* Camera
3 ounces mozzarella cheese
part milk, skim
Camera
1 x parsley leaves
garnish, chopped
* Camera

Ingredients

Amount Measure Ingredient Features
130.1 ml/g mushrooms, portabello
slices
Camera
3E+1 ml olive oil, extra-virgin
Camera
15 ml wheat germ
toasted
Camera
77.1 ml/g water
to cook pasta
Camera
237 ml tomato sauce
chunky, with onion, celery, green bell pepper
Camera
2.5 ml garlic
Camera
1.3 ml basil
* Camera
2.5 ml oregano
Camera
1 pinch red pepper flakes
* Camera
86.7 ml/g mozzarella cheese
part milk, skim
Camera
1 x parsley leaves
garnish, chopped
* Camera

Directions

This served 2 easily and would have served 3.

Pre-warm/cook everything, assemble it in a casserole, top with mozzarella and bake it about 15 minutes.

Prepare the pasta.

STEP #2 Heat oil in skillet.

Press some (what you can) wheat germ into the slices of mushroom and sauté over medium-high heat, turning once, about 1½ to 2 minutes per side.

Remove from heat.

STEP #3 Set oven temperature to 375℉ (190℃).

Place drained pasta in a shallow casserole.

Pour half the sauce on top and spread. Season with pepper (a little salt).

Sprinkle on remaining wheat germ, especially along the outer edge where it will catch the sauce.

Layer the mushroom slices on top of that.

Pour on the remaining sauce. Top with cheese. Top with parsley.

Bake about 15 minutes until cheese is melted and beginning to brown.

Nice served with asparagus.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 14265% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 14%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe