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Round Steak Deluxe

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Submitted by grammanel

YIELD

4 servings

PREP

10 min

COOK

READY

Ingredients

1 1
CLOVE CLOVE GARLIC
sliced
1 453.6
POUND G BEEF, ROUND STEAK
quartered
1 1
EACH EACH BEEF BOUILLON CUBES
low sodium *
¼ 1.3
TEASPOON ML OREGANO
1 237
CUP ML WATER
(divided)
1 237
CUP ML GREEN BELL PEPPERS
sliced
15 15
EACH EACH CHERRY TOMATOES
10 1E+1
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Place garlic in non-stick skillet, cover with steaks.

Slowly brown steaks on both sides and discard garlic.

While steaks are browning dissolve bouillon cube in ¾ cup water.

Pour bouillon mixture over steaks and sprinkle with oregano; bring to boil.

Reduce heat, cover, and cook slowly about ½ hour.

Turn steaks and add green pepper rings, tomatoes and olives.

Continue to simmer ½ hour or until meat is tender.

Place steaks and vegetables on warm platter.

Add ¼ cup water to remaining liquid and thicken with flour.

Spoon mixture over steaks and vegetables.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 660g (23.3 oz)
Amount per Serving
Calories 236 17% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 94mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 60g
Vitamin A 79% Vitamin C 129%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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