Low muffin recipes

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Salad greens, apple, cheddar, and toasted walnuts are tossed with a tasty honey vinaigrette.

Quick, easy, tasty and healthy. It's a light and delicious salad that can be accompanied with any main course.

This dish was pretty easy to prepare and turned out beautifully. The potatoes, zucchini, tomatoes, and olives created a wonderful medley of flavors.

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

This is a very healthy recipe, low fat, low calories, and very tasty too.

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Another great vegetarian recipe, people sometimes think maybe vegetarian foods are tastless, it is not real, they are yummy too.

Frittata is great for breakfast, it loads with all kinds of nutrition, and it is so flexible, you can add any your favorite vegetables, or some shredded chicken or bacon bits. In this recipe, using spinach, sweet red bell pepper and marjoram gives the frittata delicious flavor and lots of health benefits.

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Everything in this recipe combined perfectly, looks beautiful, tastes so good.