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Smothered Mushrooms & Kale

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Submitted by everybody

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YIELD

4 servings

PREP

5 min

COOK

10 min

READY

18 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
divided
2 3E+1
TABLESPOONS ML BUTTER
cut into small pieces
4 4
CLOVES CLOVES GARLIC
chopped
24 24
SMALL SMALL MUSHROOMS
crimini or white, wiped clean, halved
1 1
BUNCH BUNCH KALE
trimmed, stems removed and chopped *
¼ 59
CUP ML SHERRY *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat a medium skillet with olive oil and butter over medium to medium-high heat.

Add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms.

Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms.

Smother the greens for 1 to 2 minutes, then deglaze the pan with sherry and season the mixture with salt and pepper, to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 133 84% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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