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Turkey Cutlets with Marsala Wine Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons all-purpose flour
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4 each turkey breast
cutlets
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2 tablespoons olive oil
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½ cup scallions, spring or green onions
sliced
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1 teaspoon garlic
minced
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cup chicken broth
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cup marsala wine
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½ teaspoon kosher salt
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2 teaspoons rosemary leaves
minced
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2 tablespoons italian parsley
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Ingredients

Amount Measure Ingredient Features
45 ml all-purpose flour
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4 each turkey breast
cutlets
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3E+1 ml olive oil
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118 ml scallions, spring or green onions
sliced
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5 ml garlic
minced
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79 ml chicken broth
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79 ml marsala wine
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2.5 ml kosher salt
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1E+1 ml rosemary leaves
minced
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3E+1 ml italian parsley
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Directions

On a piece of wax paper, combine flour and pepper.

Lightly dredge each cutlet in seasoned flour (dredge just before cooking or flour coating will become gummy).

In a 12-inch skillet, heat oil over medium low heat.

Add cutlets and sauté until lightly golden, about 2 minutes on each side.

Transfer to platter.

Add scallions to skillet, turn heat to low, and cook, scraping any fragments left in bottom of pan with wooden spoon, until barely tender, about 2 minutes.

Add garlic and sauté for 1 minute.

Add chicken broth and wine to skillet.

Turn heat to medium and cook until liquid is reduced to half, about 3 minutes.

Season with salt and rosemary.

Return cutlets and any accumulated juices to skillet.

Spoon sauce over cutlets, turn heat to low, and simmer until heated, about 2 minutes.

Transfer cutlets to platter.

Spoon sauce over cutlets, garnish with parsley, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 12056% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 597mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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