Search
by Ingredient

Grilled Tofu with a Mediterranean Chopped Salad

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

40 min

Ingredients

¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
3 3
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML OREGANO
dried
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
14 404.6
OUNCES ML/G TOFU
extra-firm, water packed
Mediterranean chopped salad
2 2
MEDIUM MEDIUM TOMATOES
seeded and diced
1 237
CUP ML CUCUMBERS
diced seedless
¼ 59
¼ 59
CUP ML PARSLEY LEAVES
coarsely chopped fresh
¼ 59
CUP ML KALAMATA OLIVES
pitted and coarsely chopped *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML WHITE WINE VINEGAR
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *

Directions

Preheat grill.

Whisk lemon juice, oil, garlic, oregano, salt and pepper in a small bowl.

Reserve 2 tablespoons of this mixture for basting.

Drain and rinse tofu; pat dry.

Cut the block crosswise into eight ½-inch-thick slices and place in a shallow glass dish.

Add remaining marinade and turn to coat.

Cover and refrigerate for at least 30 minutes or for up to 8 hours.

Meanwhile, make Mediterranean Chopped Salad.

Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate).

Drain the tofu, discarding marinade.

Grill the tofu over medium-high heat, basting occasionally with reserved lemon juice mixture, until lightly browned, 3 to 4 minutes per side.

Serve immediately, topped with the salad.

Mediterranean Chopped Salad:

Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.

Serve within 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 193 67% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 21% Vitamin C 41%
Calcium 40% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
More health news

Email this recipe