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Low Calorie Recipes

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salt450 garlic360 black pepper340 onions280 water250 lemon juice220 olive oil, extra-virgin190 sugar190 scallions, spring or green onions180 carrots170 tomatoes140 ginger130 parsley leaves130 cilantro120 eggs120 basil110 celery110 sweet red bell peppers110 parmesan, parmigiano-reggiano cheese, grated99 flour96 green bell peppers92 sesame oil90 garlic cloves89 honey88 soy sauce or tamari (for gluten-free)85 mushrooms77 rice vinegar75 thyme75 cinnamon74 cornstarch74 oregano71 chicken broth68 margarine65 vanilla extract64 egg whites64 red onion64 dijon mustard60 cucumbers60 red pepper flakes59 zucchini58 balsamic vinegar58 asparagus58 apples57 orange juice57 cumin56 shallots56 milk, skim54 lemon53 butter52 red wine vinegar52 walnuts51 brown sugar49 tofu49 canola oil48 white wine47 cherry tomatoes47 milk46 baking powder46 paprika46 green beans46 sesame seeds41 garlic powder39 strawberries38 broccoli florets38 nutmeg37 cayenne pepper37 spinach37 arugula (roquette)37 baking soda36 maple syrup36 lime juice35 gelatin, unflavored35 oranges34 lemon zest34 mixed salad greens34 chicken breast halves, boneless, skinless34 potatoes33 raisins, seedless33 soy sauce, sodium reduced33 corn32 yogurt, low-fat32 chili powder31 stock31 whole-wheat flour31 white wine vinegar31 tomato paste30 bay leaves29 limes29 cabbage29 vinegar28 apple cider vinegar28 dill weed28 italian plum (roma) tomatoes28 chicken broth, low salt28 mozzarella cheese27 curry powder27 coriander27 orange zest27 mushrooms, shiitake27 yogurt, plain27 goat (chevre) cheese27 chicken breasts26 bread crumbs26 worcestershire sauce26 chives25 bananas25 avocados25 romaine lettuce25 mint leaves25 red hot pepper sauce25 kosher salt24 artifical sweetener24 black beans23 tarragon leaves23 pasta22 sea salt22 feta cheese22 sweet potatoes, or yams22 chickpeas (garbanzo beans)22 pears22 tomatoes, canned22 chicken21 almonds21 cocoa powder21 peanut oil21 beets21 white pepper20 nonstick cooking spray20 radishes20 rice19 shrimp19 dry mustard19 pineapple19 butter, unsalted19 jalapeño pepper19 vegetable stock19 black olives19 cloves18 sherry18 ricotta cheese18 snow pea pods18 bok choy18 cheddar cheese17 pecans17 buttermilk17 turmeric17 applesauce17 cottage cheese17 italian parsley17 tomato sauce16 mayonnaise16 tomato juice16 cranberries16 water chestnuts16 fennel bulb16 hot chili peppers16 green peas16 sweet yellow bell peppers16 ginger root16 eggplant15 rolled oats15 pine nuts15 kale15 english cucumber15 rosemary leaves15 sage14 turkey14 onion powder14 leeks14 whipped topping, prepared14 peaches14 sour cream, light14 cauliflower florets14 yellow onion14 powdered sugar13 allspice13 apple juice13 prepared mustard13 brown sugar, light13 liquid egg substitute13 mayonnaise, light13 bran13 green chili peppers13 bread12 peanut butter12 croutons12 butternut squash12 white vinegar12 milk, low-fat12 cheddar cheese, reduced-fat12 ketchup11 yeast, active dry11 cumin seeds11 salsa11 blueberries11 red cabbage11 napa (Chinese) cabbage11 cranberries, dried11 pastry flour, whole wheat11

1,254 recipes

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Lentil Chili

Lentil chili with lean pork or ground turkey, tomatoes, celery, cumin, and chili powder. A high-protein, low-calorie one-pot meal simmered until thick.

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Lo-Cal Dressing

Low-calorie yogurt salad dressing with cucumber, fresh mint, and garlic. A creamy, tangy alternative to heavy dressings with just 6 ingredients and no oil needed.

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Loaded Vegetable Chicken Soup

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

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Low-Calorie Eggnog

Low-calorie eggnog made with skim milk, beaten egg whites, and sugar-free sweetener. All the creamy holiday flavor without the guilt.

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MacAroni Bake, Low Cal

Low-calorie baked macaroni and cheese made with skim milk, cottage cheese instead of cheddar, dill, and parsley. Topped with breadcrumbs and paprika for a crispy finish.

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Mango & lime sorbet

Only spend several mins, a fantastic sorbet is showed to you!

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Marinated Chicken Kabobs

Lemon-tarragon marinated chicken kabobs with zucchini and red pepper, broiled until golden and juicy. A low-calorie, high-protein skewer dinner that comes together fast on busy weeknights.

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Meatless Chili & Pasta

Meatless chili pasta with kidney beans, corn, green pepper, and tomatoes over elbow macaroni, topped with melted cheddar. A microwave-friendly vegetarian one-dish dinner.

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Mediterranean Style Mushrooms

Mediterranean mushrooms simmered in a garlicky tomato and olive oil broth with lemon juice, bay leaf, and fresh parsley. A low-calorie vegetarian side dish or appetizer bursting with bright, clean flavors.

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Mixed Greens, Roasted Peppers & Feta Salad

This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste.

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Mock Pavlova

Mock pavlova is a sugar-free Aussie meringue dessert using artificial sweetener. Crisp shell, marshmallow heart, and fresh kiwi slices, all under 100 calories per portion.

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Moo Shu Vegetables

Moo shu vegetables is a fast, meatless take on the takeout classic: shredded vegetables and bean sprouts stir-fried with ginger, garlic, scrambled egg, and hoisin. Light, quick, and great wrapped in pancakes.

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Mozzarella Chicken Breasts

Chicken breasts goes very well with the mozzarella cheese.

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New Generation Potato Salad

Blue cheese potato salad with red potatoes, yogurt, buttermilk, and scallions. A lighter, tangier twist on classic potato salad with no mayonnaise.

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Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

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Oat-Peach Muffins

Oat-peach muffins blend rolled oats soaked in buttermilk with molasses, cinnamon, and juicy peaches. A lower-fat breakfast muffin with tender crumb and whole-grain chew.