Low-Calorie Eggnog
Yield
30 servingsPrep
25 minCook
20 minReady
180 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7 ½ | large |
eggs
separated |
|
| 15 | cups |
milk, skim
|
|
| 3 ¾ | teaspoons |
vanilla extract
|
|
| 22-1/2 | teaspoons |
artifical sweetener
|
* |
| 1 ⅞ | teaspoons |
brandy
or rum flavouring |
*
|
| 1 | x |
nutmeg
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | large |
eggs
separated |
|
| 3.5 | l |
milk, skim
|
|
| 19 | ml |
vanilla extract
|
|
|
artifical sweetener
|
* | ||
| 9.4 | ml |
brandy
or rum flavouring |
*
|
| 1 | x |
nutmeg
ground |
*
|
Directions
Combine the egg yolks and milk in a saucepan.
Cook over medium heat until the mixture coats a metal spoon.
Cool.
Beat the egg whites until soft peaks form.
Add to the egg custard mixture with the vanilla, sweetener, and flavoring.
Mix lightly. Cover and chill.
Pour into serving cups and sprinkle with nutmeg.
