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Low-Calorie Eggnog

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YIELD

30 servings

PREP

25 min

COOK

20 min

READY

180 min

Ingredients

7 ½ 7.5
LARGE LARGE EGGS
separated
15 3.5
CUPS L MILK, SKIM
3 ¾ 19
TEASPOONS ML VANILLA EXTRACT
22-1/2
TEASPOONS ARTIFICAL SWEETENER *
1 ⅞ 9.4
TEASPOONS ML BRANDY
or rum flavouring *
1 1
X X NUTMEG
ground *

Directions

Combine the egg yolks and milk in a saucepan.

Cook over medium heat until the mixture coats a metal spoon.

Cool.

Beat the egg whites until soft peaks form.

Add to the egg custard mixture with the vanilla, sweetener, and flavoring.

Mix lightly. Cover and chill.

Pour into serving cups and sprinkle with nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 63 21% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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