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Marinated Chicken Kabobs

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Submitted by alibal

YIELD

4 servings

PREP

30 min

COOK

8 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried, crushed
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML SALT
1 1
CLOVE CLOVE GARLIC
minced
2 2
MEDIUM MEDIUM ZUCCHINI
cut in 1 inch pieces
1 1
MEDIUM MEDIUM BLACK PEPPER *
12 346.8
OUNCES ML/G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch cubes

Directions

For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic.

Place chicken in a plastic bag and set in a deep bowl.

Pour marinade in bag.

Close bag.

Let chicken stand 20 minutes at room temperature, turning bag frequently.

Cut green or sweet red pepper into 1inch squares.

Drain chicken, reserving marinade.

Thread chicken, zucchini, and red pepper alternately on 4 long skewers.

Arrange skewers on the unheated rack of a broiler pan.

Broil 4 to 5 inches from heat about 8 minutes or until chicken is tender and no longer pink; turn once and brush with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 159 48% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 122mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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