Low muffin recipes

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This recipe uses ready-made taco shells, but soft tortillas are good too.

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

Favourite Crab Cakes recipe

Cold green vegetable soup with poached fish. Source: Olga Gorechev, St. Petersburg, Russia