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Crab Salad

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Submitted by michelej

YIELD

4 servings

PREP

25 min

COOK

0 min

READY

2 hrs

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
frozen, defrosted
5 144.5
OUNCES ML/G ASPARAGUS
frozen, cut, defrosted
¼ 59
½ 118
CUP ML WATER CHESTNUTS
sliced *
1 1
1 1
Dressing
½ 118
CUP ML YOGURT
plain,
2 3E+1
TABLESPOONS ML HORSERADISH
mustard
1 15
TABLESPOON ML MAYONNAISE, LIGHT
2 2
PACKETS PACKETS ARTIFICAL SWEETENER *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Combine.

In A Separate Bowl, Combine The Salad Ingredients.

Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 83 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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