Crab Salad
Yield
4 servingsPrep
25 minCook
0 minReady
2 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
crab meat
frozen, defrosted |
|
| 5 | ounces |
asparagus
frozen, cut, defrosted |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ½ | cup |
water chestnuts
sliced |
*
|
| 1 | x |
lettuce leaves
|
*
|
| 1 | x |
parsley leaves
|
*
|
| Dressing | |||
| ½ | cup |
yogurt
plain, |
|
| 2 | tablespoons |
horseradish
mustard |
|
| 1 | tablespoon |
mayonnaise, light
|
|
| 2 | Packets |
artifical sweetener
|
* |
| 2 | teaspoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
crab meat
frozen, defrosted |
|
| 144.5 | ml/g |
asparagus
frozen, cut, defrosted |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 118 | ml |
water chestnuts
sliced |
*
|
| 1 | x |
lettuce leaves
|
*
|
| 1 | x |
parsley leaves
|
*
|
| Dressing | |||
| 118 | ml |
yogurt
plain, |
|
| 3E+1 | ml |
horseradish
mustard |
|
| 15 | ml |
mayonnaise, light
|
|
| 2 | Packets |
artifical sweetener
|
* |
| 1E+1 | ml |
soy sauce, tamari
|
|
| 5 | ml |
worcestershire sauce
|
|
Directions
Combine.
In A Separate Bowl, Combine The Salad Ingredients.
Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.
