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Crab Salad

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

0 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces crab meat
frozen, defrosted
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5 ounces asparagus
frozen, cut, defrosted
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¼ cup scallions, spring or green onions
sliced
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½ cup water chestnuts
sliced
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1 x lettuce leaves
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1 x parsley leaves
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Dressing
½ cup yogurt
plain,
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2 tablespoons horseradish
mustard
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1 tablespoon mayonnaise, light
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2 Packets artifical sweetener
*
2 teaspoons soy sauce, tamari
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g crab meat
frozen, defrosted
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144.5 ml/g asparagus
frozen, cut, defrosted
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59 ml scallions, spring or green onions
sliced
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118 ml water chestnuts
sliced
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1 x lettuce leaves
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1 x parsley leaves
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Dressing
118 ml yogurt
plain,
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3E+1 ml horseradish
mustard
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15 ml mayonnaise, light
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2 Packets artifical sweetener
*
1E+1 ml soy sauce, tamari
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5 ml worcestershire sauce
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Directions

Combine.

In A Separate Bowl, Combine The Salad Ingredients.

Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 8330% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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