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Broiled Open-Faced Crab Sandwiches

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Submitted by dinosaur54

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

¼ 59
CUP ML SWEET RED BELL PEPPERS
finely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
finely chopped
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML BUTTER
½ 226.8
POUND G CRAB MEAT
picked over
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 1
LARGE LARGE EGGS
hard boiled, chopped
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML MAYONNAISE
1 5
TEASPOON ML DIJON MUSTARD
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
2 2
EACH EACH ENGLISH MUFFINS *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
freshly grated

Directions

In a large skillet cook the bell peppers, onion, and garlic in the butter over mederately low heat, stirring, until the vegetables are softened.

Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne, and divide the mixture among the muffin halves, mounding slightly.

Sprinkle the sandwiches with Parmesan and broil under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are just golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 174 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 365mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 43%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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