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Broiled Open-Faced Crab Sandwiches

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup sweet red bell peppers
finely chopped
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¼ cup green bell peppers
finely chopped
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¼ cup onions
finely chopped
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1 clove garlic
minced
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2 tablespoons butter
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½ pound crab meat
picked over
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2 tablespoons lemon juice
fresh
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1 large eggs
hard boiled, chopped
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1 teaspoon worcestershire sauce
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2 tablespoons mayonnaise
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1 teaspoon dijon mustard
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teaspoon cayenne pepper
or to taste
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2 each english muffins
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2 tablespoons Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
59 ml sweet red bell peppers
finely chopped
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59 ml green bell peppers
finely chopped
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59 ml onions
finely chopped
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1 clove garlic
minced
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3E+1 ml butter
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226.8 g crab meat
picked over
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3E+1 ml lemon juice
fresh
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1 large eggs
hard boiled, chopped
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5 ml worcestershire sauce
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3E+1 ml mayonnaise
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5 ml dijon mustard
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0.6 ml cayenne pepper
or to taste
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2 each english muffins
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3E+1 ml Parmesan cheese
freshly grated
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Directions

In a large skillet cook the bell peppers, onion, and garlic in the butter over mederately low heat, stirring, until the vegetables are softened.

Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne, and divide the mixture among the muffin halves, mounding slightly.

Sprinkle the sandwiches with Parmesan and broil under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are just golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 17456% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 365mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 43%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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