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Crabmeat Goodies

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

10 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 can sharp cheddar cheese spread
old english style
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1 stick margarine
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¼ teaspoon garlic powder
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¼ teaspoon seasoned salt
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1 tablespoon mayonnaise
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6 ounces crab meat
drained
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1 package english muffins
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Ingredients

Amount Measure Ingredient Features
1 can sharp cheddar cheese spread
old english style
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113 g margarine
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1.3 ml garlic powder
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1.3 ml seasoned salt
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15 ml mayonnaise
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173.4 ml/g crab meat
drained
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1 package english muffins
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Directions

Combine the first six ingredients.

Spread on the muffins and cut each into four pieces.

Freeze the muffins on a cookie sheet, the put in plastic bags.

Use as needed. Bake frozen for 10 to 12 minutes at 400℉ (200℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 2947% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 179mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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