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Salad recipes

from the Healthy, Low-Fat collections

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Salad2.3 k Vegetables800 Side Dish710 Vegetarian610 Main Dish480 Tomatoes480 Cheese480 Quick and Easy450 Healthy420 Chicken360 Cucumber300 Low Calorie300 Pasta300 Low-Fat290 Potatoes280 Beans and Grains250 Easy250 Rice240 Appetizers200 Light200 Poultry190 Eggs180 Chicken breast180 Cabbage170 Fruits160 Fish160 Spinach160 Seafood160 Mushrooms140 Shrimp120 Bacon120 Dressings110 Walnuts110 Tuna110 Meats110 Apples110 High Fibre100 Sandwiches100 Mexican100 Corn100 Bean Salads96 Vegan91 Italian90 Diabetic86 Broccoli86 Fruit Salad81 Almonds79 Indian77 Beef70 Curry69 Sauces and Gravies66 Raisins63 Barbeque61 Gluten-Free60 Tabasco57 German56 Pecans56 Bananas56 Grains54 Jello54 Chinese54 Asian52 Strawberries51 Dessert47 Coleslaw47 Summer45 Tofu44 Peanuts41 Coconut41 Thai40 Lunch39 Low Carb39 Regional Cuisine36 Ground Beef36 Greek35 Grill35 Wheat Free35 Holiday34 Garlic34 Eggplant34 Casseroles33 Whole Wheat33 Cantaloupe32 Hot and Spicy31 Pear31 Pork30 Breakfasts & Brunch30 Salmon30 Dips28 Squash28 Turkey28 Peaches28 Nuts27 American27 Crab27 Snacks25 Quick25 Microwave24 Cheese and Eggs24 Yogurt24 Japanese24 Kiwi23 Bread22 Peanut Butter22 Leftovers21 Misc.20 Fruits/Nuts19 Middle Eastern19 Soups18 Pizza18 Mediterranean18 Burgers18 Cranberries18 Crockpot and Slow Cooker17 Baked Goods17 Pickles17 Blueberries17 Cajun16 Lamb16 Moroccan16 Scallops16 Shellfish16 Christmas15 Barley15 Pineapple15 Barbecue15 Yeast14 Party14 No-Gluten14 Cakes14 Yeast bread14 Pies13 Turnip13 Orange13 Beer13 Herbs and Spices11 Korean11 Sausages11 Kooknet10 Oats10 Salsa10 Jellies and Jams10 Mustard10 Health Nut10 Soups & Stews9 Masterchefs9 Ham9 Prodigy9 French9 Russian9 Corned Beef9 Relishes8 Chocolate8 Halloween8 Lentils8 Horseradish8 Thanksgiving8 Spring8 Shitake mushrooms8 Spreads7 Sweet Potatos and Yams7 Cooking for a Crowd7 Picnics7 Bean7 Green beans7 Kids6 Stews6 Pot Roast6 Mangoes6 Dinner6 noodles6 Peas6 Button mushrooms6 Canadian5 Chili5 Tex-Mex5 Pennsylvania5 Muffins5 Lacto5 Apricots5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Fall5
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olive oil, extra-virgin90 salt65 lemon juice60 garlic54 black pepper54 scallions, spring or green onions43 cilantro35 carrots34 red onion29 sweet red bell peppers27 tomatoes25 celery25 dijon mustard24 mixed salad greens24 sugar23 garlic cloves23 honey23 green bell peppers22 rice vinegar21 cherry tomatoes21 water20 parsley leaves20 sesame oil19 red wine vinegar19 onions18 parmesan, parmigiano-reggiano cheese, grated18 white wine vinegar17 cucumbers17 balsamic vinegar16 walnuts15 shallots15 arugula (roquette)15 ginger14 apple cider vinegar14 basil13 apples12 soy sauce or tamari (for gluten-free)11 corn11 sesame seeds11 chickpeas (garbanzo beans)11 romaine lettuce11 radishes11 asparagus10 black beans10 feta cheese10 avocados10 mushrooms8 green beans8 oranges8 fennel bulb8 limes8 mayonnaise, light8 red pepper flakes8 eggs7 vinegar7 oregano7 cheddar cheese7 chili powder7 lemon7 cumin7 salsa7 maple syrup7 quinoa7 pears7 english cucumber7 cabbage7 pecans6 chicken breasts6 almonds6 stock6 pine nuts6 tofu6 artichoke hearts6 mint leaves6 sundried tomatoes6 sour cream, light6 goat (chevre) cheese6 beets6 baby spinach6 celery stalks6 chives5 curry powder5 beans5 peanut oil5 dill weed5 iceberg lettuce5 yogurt, plain5 kidney beans, canned5 broccoli florets5 apples, granny smith5 potatoes4 garlic powder4 orange juice4 dry mustard4 spinach4 turkey4 bananas4 cumin seeds4 pinto beans4 lemon zest4 couscous4 kosher salt4 bok choy4 soy sauce, sodium reduced4 worcestershire sauce4 belgian endive4 thyme4 chicken broth, low salt4 yogurt, low-fat4 tortilla chips4 lettuce leaves4 tuna4 brown sugar3 mayonnaise3 zucchini3 buttermilk3 bread3 pineapple3 coriander3 lime juice3 strawberries3 sea salt3 jalapeño pepper3 mung bean sprouts3 croutons3 mandarin oranges3 black olives3 grapes, seedless3 cherries3 soy sauce, light3 tahini (sesame paste)3 red chili peppers3 anchovy fillets3 lime zest3 boston lettuce3 radicchio3 kiwi fruit3 hot chili peppers3 sherry vinegar3 salmon, canned3 yogurt3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 white vinegar3 whole-grain mustard3 sweet yellow bell peppers3 tuna, canned3 yellow onion3 capers3 wood ears3 cheddar cheese, reduced-fat3 butter2 chicken2 tomato sauce2 cayenne pepper2 mozzarella cheese2 shrimp2 sage2 molasses2 turmeric2 sherry2 olives2 sweet bell peppers2 coriander seeds2 blueberries2 golden raisins2 pineapple chunks2 peaches2 peanuts2 raspberries2 sweet potatoes, or yams2 blue cheese2 salmon fillets2 cashew nuts2 raisins, seedless2 red skinned potatoes2 orange zest2 pickles, dill2 kale2 mushrooms, shiitake2 whole wheat bread2 pepitas (pumpkin seeds)2 napa (Chinese) cabbage2 hazelnut oil2 cracked wheat (bulgur)2 kalamata olives2 cranberries, dried2 thyme sprigs2 kohlrabi2 brussels sprouts2 flour tortillas (10-inch)2 pimento stuffed green olives2 tomatoes, canned2 mangos2 sweet red bell peppers, roasted2 mushrooms, marinated2 bean curd sheets2 seaweed2 shrimp, cooked2

188 SALAD recipes

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Fresh Mandarin Orange Salad

Crisp mixed greens topped with sweet mandarin oranges, jewel-toned raspberries, and toasted almonds, all tossed in a bright citrus vinaigrette. A light, vibrant side salad ready in 10 minutes.

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Leftover Turkey Salad Wraps

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Spicy Quinoa Garden Salad

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.

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Super Carrot Raisin Salad

This super carrot raisin salad is very good for dinner, very light and tasty, but you had better finish it at one meal, don't let it overnight, will be not fresh.

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White Bean-and-Asparagus Salad

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

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Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!

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Grilled Pepper Salad

Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

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Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Salmon, Cucumber Chili Salad

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

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Fruited Curry Chicken Salad

It's a super versatile recipe. I can eat it everyday!

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Salmon, Cucumber, Dill Salad

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

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Vegetable, Ham, & Pasta Salad

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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Tomato & Spinach Couscous Salad

Tomato and spinach couscous salad with whole wheat couscous, halved cherry tomatoes, and baby spinach in a bright lemon dressing. A light, healthy vegetarian side ready in about 20 minutes.

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15 Minute Black Bean Salad

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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10-Minute Fruit & Cheese Salad

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.