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Vegetable, Ham, and Pasta Salad

 

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!
35

Yield

4

servings

Prep

8

min

Cook

2

min

Ready

10

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

250 grams pasta
spiral
3 each corn cobs
kernels removed
*
250 grams green beans
trimmed, cut into 3cm pieces
250 grams ham
leg ham, cut into short strips
1 each sweet red bell peppers
red, cut into thin strips
*
3 each tomatoes
ripe, chopped
¼ cup parsley leaves
flat-leaf, finely chopped
1 small avocados
peeled, stone removed, chopped
*
¼ cup salad dressing, low-fat
99% fat-free
*

Directions

Cook pasta in a large saucepan, following packet directions, until just tender. Drain.

Transfer to a large bowl.

Bring a small saucepan of water to the boil.

Add corn and beans. Cook for 1 minute or until beans are bright green.

Drain.

Rinse under cold running water to refresh.

Drain.

Pat dry with paper towel.

Add corn, beans, ham, capsicum, tomato and parsley to warm pasta.

Toss until well combined.

Add avocado, dressing and salt and pepper.

Toss gently to combine.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 3389% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 699mg 29%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 45g
Vitamin A 31% Vitamin C 45%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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