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Tomato & Spinach Couscous Salad

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Submitted by Android c9df486ae487dde8aaba5abaf0cf6909

Tomato and spinach couscous salad with whole wheat couscous, halved cherry tomatoes, and baby spinach in a bright lemon dressing. A light, healthy vegetarian side ready in about 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

20 min

A light, lemony grain salad that comes together about as fast as the couscous cooks. Whole wheat couscous brings a nuttier flavor and more fiber than the regular kind, and it soaks up dressing like a sponge.

The trick is tossing it while it’s just cool, not cold. Warm couscous drinks in the lemon juice, zest, and olive oil far better than chilled grains, so it tastes seasoned all the way through instead of just on the surface.

Halved cherry tomatoes add juicy pops of sweetness, baby spinach folds in fresh and barely wilted, and chives lend a mild onion bite. Bright, healthy, and low in fat, it works as a make-ahead lunch or a side next to grilled chicken or fish.

Kitchen Tips

  • Fluff the couscous with a fork as it cools to keep the grains separate instead of clumping into a mass.
  • Dress it while slightly warm. The grains absorb the lemon and oil best before they fully cool.
  • If making ahead, add the spinach just before serving so it stays bright green rather than wilting in the dressing.

Variations

  • Crumble in feta or stir in chickpeas to turn it into a heartier main.
  • Add chopped cucumber, olives, or fresh mint for a more Mediterranean profile.
  • Swap the couscous for quinoa to make it gluten-free.

Ingredients

1 237
CUP ML COUSCOUS
uncooked whole wheat
1 237
CUP ML CHERRY TOMATOES
halved
1 237
CUP ML BABY SPINACH
packed, coarsely chopped *
2 30
TABLESPOONS ML CHIVE
freshly chopped
½ 2.5
TEASPOON ML LEMON ZEST
grated
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ teaspoon salt
1
X BLACK PEPPER
to taste *

Directions

Cook couscous according to package directions; cool (save 1½ cups cooked couscous for Meal 6).

Combine remaining 1½ cups cooked couscous, tomatoes, spinach, chives, lemon rind, lemon juice, olive oil, salt and pepper in a large bowl.

Toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 198 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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