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Tomato & Spinach Couscous Salad

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Recipe

Tuesday 5/28 Side

 

Yield

4 servings

Prep

10 min

Cook

8 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
1 cup couscous
uncooked whole wheat
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1 cup cherry tomatoes
halved
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1 cup baby spinach
packed, coarsely chopped
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2 tablespoons chives
freshly chopped
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½ teaspoon lemon zest
grated
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1 ½ tablespoons lemon juice
fresh
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1 tablespoon olive oil
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¼ teaspoon salt
¼ teaspoon salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml couscous
uncooked whole wheat
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237 ml cherry tomatoes
halved
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237 ml baby spinach
packed, coarsely chopped
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3E+1 ml chives
freshly chopped
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2.5 ml lemon zest
grated
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23 ml lemon juice
fresh
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15 ml olive oil
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1.3 ml salt
¼ teaspoon salt
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1 x black pepper
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Directions

Cook couscous according to package directions; cool (save 1½ cups cooked couscous for Meal 6).

Combine remaining 1½ cups cooked couscous, tomatoes, spinach, chives, lemon rind, lemon juice, olive oil, salt and pepper in a large bowl.

Toss gently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 19815% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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