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Spicy Quinoa Garden Salad

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Recipe

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup quinoa
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2 cups water
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1 x salt
to taste
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1 large cucumbers
diced, about 2 cups
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1 small red onion
finely chopped
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2 large tomatoes
finely diced, about 2 cups
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1 cup avocados
peeled and cubed, 1 avocado
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1 each jalapeño pepper
seeded and finely chopped
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¼ cup cilantro
packed and chopped
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1 each limes
juice, about 2 tablespoons
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1 tablespoon red wine vinegar
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¼ cup olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml quinoa
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473 ml water
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1 x salt
to taste
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1 large cucumbers
diced, about 2 cups
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1 small red onion
finely chopped
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2 large tomatoes
finely diced, about 2 cups
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237 ml avocados
peeled and cubed, 1 avocado
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1 each jalapeño pepper
seeded and finely chopped
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59 ml cilantro
packed and chopped
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1 each limes
juice, about 2 tablespoons
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15 ml red wine vinegar
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59 ml olive oil
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Directions

In large saucepan, bring 2 cups water to boil.

Rinse quinoa, add into saucepan, and bring to a boil again, then reduce heat to medium-low or low to retain a gentle simmer.

Cover and simmer 15 minutes. Remove from heat, and let stand for another 5 minutes with lid on. Fluff quinoa with fork.

Meanwhile, place cucumber in colander, sprinkle salt over, and toss to coat.

Let sit for 15 minutes. Rinse cucumber with cold water, and place on paper towels to remove excess water.

Place onions in a bowl that's covered with cold water. Let sit for 10 minutes, drain, rinse with cold water and place on paper towels to remove excess water.

Add quinoa, drained cucumber, onions, tomatoes, avocado, jalapenos, and cilantro in large mixing bowl.

In small bowl, whisk together vinegar, lime juice and olive oil until well combined.

Pour dressing over salad, and gently toss until well mixed and evenly coated.

Serve warm, at room temperature or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 33444% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 17% Vitamin C 38%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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