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Salad recipes

from the Fruits collection that may be free of cholesterol

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sugar27 lemon juice27 salt19 water19 pineapple19 bananas19 oranges19 strawberries16 apples15 orange juice15 honey12 walnuts12 grapes, seedless12 cantaloupe12 black pepper11 mint leaves11 peaches10 kiwi fruit9 pineapple chunks8 pears8 lettuce leaves8 onions7 celery7 mandarin oranges7 grapefruit7 carrots6 vinegar6 lettuce6 blueberries6 white wine vinegar6 papayas6 cilantro5 lime juice5 gelatin, unflavored5 orange zest5 nectarines5 honeydew melon5 mixed salad greens5 scallions, spring or green onions5 parsley leaves5 tomatoes4 basil4 mayonnaise4 almonds4 dry mustard4 spinach4 coconut4 prepared mustard4 jalapeño pepper4 maraschino cherries4 avocados4 raisins, seedless4 mangos4 brown sugar3 soy sauce or tamari (for gluten-free)3 lemon3 pecans3 currants3 red onion3 rum3 lemon zest3 plums3 cucumbers3 jicama3 garlic2 cinnamon2 potatoes2 rice2 paprika2 cottage cheese2 green beans2 red wine vinegar2 peanut oil2 whipped topping, prepared2 canola oil2 celery seeds2 dill weed2 poppy seed2 peanuts2 raspberries2 rice vinegar2 watercress2 fruit2 cranberry sauce2 lemonade2 apricot nectar2 walnut oil2 lime zest2 gelatin, flavored2 pineapple tid-bits2 limes2 hot chili peppers2 tangerines2 watermelon2 red pepper flakes2 yogurt, low-fat2 instant pudding mix, vanilla2 ginger root2 melon2 celery stalks2 pineapple, fresh2 milk1 ginger1 cornstarch1 sour cream1 cheddar cheese1 vanilla extract1 chives1 egg whites1 allspice1 coriander1 turkey1 white pepper1 white wine1 cream1 shallots1 apple cider vinegar1 brandy1 asparagus1 pine nuts1 water chestnuts1 pineapple juice1 brown sugar, light1 milk, sweetened condensed1 sea salt1 prunes1 coconut milk1 cinnamon sticks1 pecan halves1 corn oil1 feta cheese1 corn syrup, light1 artichoke hearts1 fennel seeds1 cabbage leaves1 jello1 whipped cream1 green bell peppers1 nonstick cooking spray1 couscous1 black peppercorns1 cinnamon sugar1 cherries1 raspberry jam1 rhubarb1 star anise1 teriyaki sauce1 romaine lettuce1 sweet red bell peppers1 mint extract1 blackberries1 red chili peppers1 fruit cocktail1 lobster tails1 yogurt, plain1 flour tortillas (10-inch)1 brown rice syrup1 pomegranate seeds1 rosewater1 mostaccioli1 english cucumber1 chervil1 starfruit1 yogurt, non-fat1 olive oil, extra-virgin1 pasta, bow-tie (farfalle)1 cherry tomatoes1 asian pear1 raspberry vinegar1 yogurt, flavored1 pomegranate1 red kidney beans1 turnip1 cardamom seeds1 thyme1 red lettuce1 cream cheese (reduced-fat)1 tomatillos1 milk, low-fat1 simple syrup1 sweet vidalia onions1 bibb lettuce1 fruit preserves1 rose geranium leaves1 strawberry glaze1 pear juice1 lemon yogurt1 liqueur1 sugar cane1 candy bars1 green grapes1 cabbage1 beets1 pasta, tricolor1 smoked turkey breast1 salad dressing, fat-free1 pear nectar1 figs, dried1 instant pudding mix, french vanilla1

89 SALAD recipes

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Unbelievable Fruit Salad

Fruit salad with mandarin oranges, pineapple, blueberries, and seedless grapes folded into a whipped cream and sour cream base with grated chocolate candy bars.

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Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

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Pineapple Fruit Salad

Fresh pineapple fruit salad served in hollowed-out pineapple shells with a Grand Marnier lemon syrup. A stunning presentation with seasonal fruit, sliced apples, and fresh cream.

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Tropical Fruit Salad

Tropical fruit salad with mango, papaya, Asian pear, and kiwi tossed in cinnamon sugar. No cooking, no dressing, just ripe fruit and warm spice.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Pineapple Salad

Pineapple salad with tart apple and scallions on romaine, dressed in a soy sauce and brown sugar vinaigrette with lemon juice. A sweet-savory fruit salad in 20 minutes.

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Orange-Jicama Salads

Orange and jicama salad with sliced avocado over mixed greens, dressed with a tangy orange-lemon vinaigrette. A bright, crisp, Mexican-inspired side salad for tacos or grilled fish.

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Apple Potato Salad

Refreshing potato salad with crisp Delicious apples, crunchy celery, and fat-free dressing. The apples add unexpected sweetness and crunch. Chill several hours before serving.

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Mixed Fruit Salad

Mixed fruit salad with apples, bananas, pineapple, and raisins in a light lemon-mayo dressing. A low-calorie, diabetic-friendly side dish with a celery crunch.

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Orange-Avocado Salads

Orange and avocado salad with red onion rings on mixed greens, dressed in a citrus vinaigrette made with fresh orange juice, zest, and dry mustard. No-cook, vibrant, and refreshing.

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Kiwi Salad

Fresh kiwi, strawberry and pineapple fruit salad tossed with honey and lemon juice. Bright, low-calorie 5-minute fruit salad for summer brunch or dessert.

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Composed Citrus Salad

Composed citrus salad arranges fresh orange and grapefruit segments over salad greens with a bright teriyaki-ginger-honey vinaigrette. Light, elegant, and a perfect winter starter when citrus is at its peak.

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Minted Fruit Salad

Minted fruit salad tossed in a citrus syrup of orange juice, lemon, and a whisper of mint extract. Make-ahead friendly, the fruit drinks in the syrup as it chills, turning ordinary fruit into a brunch centerpiece.

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Zesty Fruit Salad

A tropical fruit salad of papaya, kiwi, starfruit, and strawberries tossed in a spicy jalapeno-lime-cilantro dressing. Sweet, tangy heat in every bite.

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Cranberry Fruit Salad

Cranberry fruit salad jello mold with raspberry gelatin, cranberry sauce, crushed pineapple, walnuts, and orange juice. Classic holiday potluck dish, makes ahead easily.

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Brigitte's Fruit Salad

Fresh fruit with sliced almonds, a splash of rum, and a golden broiled meringue topping. Part fruit salad, part baked Alaska. A showstopping warm dessert ready in 20 minutes.